Piece
The ATX® Rackable Hip Thruster Attachment fits all power racks & rigs with a shelf width of 995 mm - 1255 mm.
A fantastic tool for developing and strengthening your glutes and lower back muscles! Easy to use and compatible with almost all standard rigs and racks*. This product is extremely durable and perfectly manageable thanks to its adjustable height and rotating base. With this add-on, you can specifically target your glutes and hamstrings. A great advantage is that this exercise puts minimal strain on your knees. Performing the hip thrust is very simple: Place your shoulder blades on the elevated surface and keep your feet on the ground. During the exercise, extend your hips (usually against a weight) towards the ceiling. This allows you to train your glutes without any other movement restrictions. Just give it a try!
ATX ® Rackable Hip Thruster Attachment
Article number: MS-ATX-HIP-RAK
Accessories shown in the images, such as half-rack, barbell, weight plates, air bike, etc., are not included in the delivery!
The hip thrust lives up to its name, literally meaning "pushing with the hips." This exercise effectively trains the glutes and hamstrings without placing excessive strain on the knees or overworking the quadriceps. Furthermore, the hip thrust is easy to perform. To execute it, place your shoulder blades on an elevated surface, which increases the range of motion, while keeping your feet flat on the ground. Then, thrust your hips upwards against a weight. This allows the gluteal muscles to be trained through their full range of motion.
The Hip Thrust Machine attachment not only helps you train your glutes, but also increases your strength in other basic exercises like squats. Increased strength in squats, in turn, results in a greater training stimulus and therefore more muscle growth. Training on a hip thrust machine is therefore essential and will significantly improve your overall fitness.
The exercise is usually performed using a barbell and/or weight plates .
The major advantage of the hip thrust over traditional glute exercises (such as deadlifts) is that the machine holds the spine in a neutral position. This reduces the risk of spinal injuries and allows for targeted training of the gluteal muscles. Furthermore, the hip and gluteal muscles are engaged through a full range of motion during the exercise. This leads to greater muscle activation compared to exercises like the leg press, where the muscles are only stressed within a limited range of motion.
The ATX® Rackable Hip Thruster Attachment is not bound to specific multi-press models. It is mounted via the J-Hooks or barbell rests of the respective rack system.
The Attachment is compatible with ATX® Rack and Multi-Press systems provided they meet the following requirements:
Barbell rest width between 995 and 1,255 mm
Compatible ATX® J-Hooks
Inner dimension of the J-Hooks of at least 42 mm
What matters most, therefore, is less the specific multi-press model than the available rack width and the design of the barbell rests. With multi-presses that lack suitable J-Hooks, the Attachment cannot be used.
The padding of the ATX® Rackable Hip Thruster Attachment is covered with high-quality synthetic leather. The pad itself is approximately 60 mm thick and provides comfortable support during the hip thrust movement.
Are you unsure which product suits your training goal? No problem! Our experienced team will take the time for you – by phone (08142/ 448666), by email, or directly in the showroom. Together we will find the optimal solution for your project.
