ATX® Glute Ham Trainer Pro

ATX ^® Glute Ham Trainer Pro

Glute Ham Developer in a class of its own! The ATX ^® Glute Ham Trainer PRO is definitely the most effective and comfortable Glute Ham Developer on the market! With a weight of 98 kg, this GHD is extremely robust, extremely stable and can bear heavy loads. Individual adjustment options ensure maximum functionality. The semi-circular, heterogeneously shaped pads with a special foam core are extremely comfortable and minimize unpleasant pressure pain when performing exercises. With a height of 110 cm from the floor to the top edge of the padding, the device has the perfect standardized training height.

Another highlight is the fold-out knee pad, which can be easily folded out or in when required. This increases safety when required - especially for beginners! The tapered opening between the padding rollers always ensures the ideal fit for different ankle/foot sizes, the padding height can be individually adjusted quickly and easily thanks to the sliding locking system. The width adjustment of the device offers perfect handling! - this can be operated directly from the training start position. By operating the hand lever, the support plate can be easily and directly fixed to the ideal position width, thus ensuring maximum comfort and perfect adjustment.
The surrounding handrail on the foot plate serves as a handle for reverse hyperextension, two additional handles on the side of the cushions make it easier to get in and out.

A ladder makes it easier to climb onto the device. The device is extremely stable due to its high weight of 98 kg and the wide spread foot, and the robust plastic feet are gentle on the floor and non-slip. Two hooks on the base frame allow resistance bands to be attached. Integrated transport rollers make it easier to reposition the device.

product details

• Extremely stable and heavy-duty – up to 500 kg
• Best functionality and maximum comfort
• Extremely comfortable upholstery
• Optimal training height 110 cm – from floor to top edge of cushion
• With foldable knee rest
• Height-adjustable upholstered castors – tapered fit
• Perfectly adjustable distance from the starting position
• with scaling
• with floor hooks for easy attachment and use of resistance bands
• with transport rollers
• with robust plastic shoes - floor-friendly and non-slip
• Quality products designed in Germany
• Certified according to EN 20957 I.II.IV Class S - with studio approval!

Application

The Glute Ham Trainer is a special training device for strengthening your core. The so-called GHD enables you to train and strengthen the back of your thighs, the gluteal muscles, the lower back (back extensors), the hip flexors and the straight and oblique abdominal muscles in a unique way. The ATX ^® Glute Ham Trainer PRO enables an expanded range of exercises such as hyperextensions, reverse hyperextensions and GHD sit-ups.

Tip

For a more compact version we recommend the ATX® Glute Ham Developer - Cross .

scope of delivery

1 x ATX® Glute Ham Trainer - PRO (ATX-GHD-820)

Notice

Delivered disassembled, including assembly instructions - easy assembly.

Training with the Glute Ham - Back Extensor

Training with a Glute Ham Developer, also called Glute Ham Raise or Back Extension, is an effective way to strengthen and stretch the muscles in the buttocks and back area. The GHD is a special fitness device that has been developed to To train muscles in the lumbar spine and buttocks area. Regular training with the GHD can prevent back pain and improve posture.

Training with the GHD is particularly recommended for people who suffer from lower back pain, as it strengthens and stretches the muscles in the back. It is also a great way to strengthen and tone the glutes. Overall, training with the Glute Ham Developer is an effective way to strengthen and stretch the muscles in the glutes and back. It helps prevent back pain and improves posture. If you train regularly with the GHD, you will soon feel your back and glute muscles strengthening and your posture improving.