Legs

Leg training is underestimated by many athletes – but strong leg muscles form the foundation for athletic performance , joint stability , and a healthy musculoskeletal system . Whether you're sprinting, walking, jumping, or lifting heavy weights – your legs are always in use. Targeted training:

1. Strengthens the entire lower body
2. Improves stability and balance
3. Protects against injuries and posture problems
4. Burns many calories through large muscle groups
5. Improves athletic performance in almost every discipline

In addition, regular leg training has a positive effect on the hormonal balance : By training large muscle groups such as thighs and buttocks, the release of testosterone and growth hormones is promoted – a real booster for muscle building and fat burning.

During leg training, different muscle groups are isolated or functionally stressed depending on the exercise:

• Quadriceps (front thigh) – e.g. leg extension, squats, Bulgarian split squats
• Hamstrings (back of the thigh) – e.g. leg curl, hip thrust
• Gluteus Maximus (buttocks) – e.g. in hip thrust, squats, belt squats
• Adductors (inner thighs) – e.g. with adductor machine, sumo squats
• Abductors (outer thighs) – e.g. with abductor machine, Bulgarian split squat
• Calf muscles (gastrocnemius & soleus) – e.g. during calf raises while standing or sitting

A comprehensive leg workout integrates as many of these muscles as possible to promote functional strength, stability and muscle balance.

Effective leg training combines both complex multi-joint exercises and isolating machine exercises . The mix of functional movement patterns like squats or Bulgarian split squats and targeted equipment like leg extensions or leg curls allows for maximum stimulation and balanced muscle development. Proper technique , progressive load increase , and sufficient recovery are essential.

Tip: Start with a basic exercise like the leg press or belt squat, supplement with isolated movements, and finish your workout with calf raises.

To strengthen weak leg muscles, you should focus on controlled movements , moderate to high repetitions (8–15 reps), and regular training . Equipment like the leg extension machine or the belt squat machine will help you build muscle in a targeted manner —even if you have limited mobility or are recovering from injuries. Make sure to use slow eccentric phases (e.g., 3–4 seconds when lowering) to increase muscle stimulation.

Increasing strength requires training with higher resistance and fewer repetitions (e.g., 4–8 reps). Equipment such as the 45-degree leg press or hip thrust machine is ideal for
Systematically increase your maximum strength. Pay attention to proper technique , adequate rest periods , and progressive weight increases . A training plan with periodized loads (alternating strength, hypertrophy, deload) will bring you sustainable results.

For optimal progress, we recommend doing leg training approximately twice a week, depending on your training goal and your recovery capacity . Beginners can start with one or two sessions per week; advanced users can increase the number to multiple sessions by using split training (e.g., quad focus, glute focus). Important: Give your muscles at least 48 hours of recovery between two intensive leg sessions.

When purchasing a device for leg training, several
Factors play a role:

1. Stability and workmanship: High-quality steel frame, durable upholstery
2. Freedom of movement: Ergonomic guide rails, adjustable angles
3. Space requirements: Compact dimensions for limited space
4. Adjustment options: For different body sizes and training goals
5. Load capacity: Maximum user weight and training resistance