ATX® leg press 45° - Leg Press Classic

ATX® leg press 45° - Leg Press Classic

The ATX® leg press 45° BPR-650 is a classic leg press that was designed on the following principles: compact, highly resilient and easy and intuitive to use. Double ball-bearing rollers, precise position angles and the ergonomically shaped backrest ensure excellent smoothness and optimal biomechanics. The start/end lock is easy and intuitive to use and the emergency shelf can be individually adjusted in height. The extra-long weight plate holder offers plenty of capacity and can hold up to 500 kg. Integrated band pegs allow resistance bands to be attached. Perfectly designed for heavy and efficient leg presses. In addition, calf training (calf rocker) can be carried out on the leg press.

Product details leg press

• Compact design
• Heavy-duty – up to 500 kg
• Double ball bearing castors
• Silky smooth, smooth running
• Large mortise plate, with non-slip checker plate structure
• Ergonomically shaped backrest - adjustable
• safety locking system
• With safety emergency tray
• With integrated band pegs for attaching resistance bands
• Comfortable upholstery
• Stable and solid frame construction for heavy workouts
• Optimal ergonomics, easy and comfortable handling
• Weight plate holder as standard Ø 50 mm
• With protective feet, floor-friendly and non-slip
• First-class high-quality workmanship
• Top-class brand quality!
• ATX ^® - Quality Products Designed in Germany
• Color: Black satin finish fine structure, powder coated
• Upholstery: Black

scope of delivery

1x ATX® Leg Press Classic 45° - leg press

(ATX-BPR-650)

Notice

Weight plates and resistance bands shown as examples are not included in delivery!

Tip

You can find suitable weight plates for your leg press in our 50mm weight plates .

Leg Press - Training & Exercise Execution

The leg press is the perfect device for strengthening all of your leg muscles. You should always make sure that you perform the exercise correctly. If you have never trained on a leg press before, it can't hurt to have a fitness trainer or a video on the Internet explain the procedure to you. Even if adopting the correct posture looks easy, incorrect posture can lead to counterproductive and harmful strain on the joints. The position of the feet and the alignment of the knees are essential for various exercises. Warm up before training with the leg press and loosen the muscles in your legs after training so that the muscles can recover better.

The classic exercises that are performed on a leg press are leg presses and calf rocking. Leg presses can be performed with a heavy weight. Due to the heavy training, the large thigh muscles are particularly stressed. When performing the exercise, make sure that you place your feet slightly outwards so that the knees are relieved. Now press the pressure plate down a little and slowly let it come towards you. As soon as an angle of almost 45 degrees is reached between the thigh and lower leg, press the plate back up. Repeat this exercise as often as you like, depending on the intensity and training plan.

When doing calf rocking, however, you place your feet on the underside of the pressure plate, also turned slightly outwards. Push the platform upwards and then let it come back towards you until your calves are fully extended. In this position, push the platform upwards again. You can determine the number of repetitions according to your training plan and training goal. You can find more exercise versions and exercise examples in the free ATX app .