Farmers Walk ATX® Handle

Farmers Walk ATX ^® Handle - Pair

These Farmers Walk Handles are very compact yet professional in handling and extremely durable. They enable carrying, lifting, and walking with heavy loads—a fundamental skill in strongman competitions . They are also excellent for grip strength training. Made entirely of steel with a black coating. Weight plate holder: 50 mm diameter.

The protruding handle position allows for a slight spread of the legs when loaded. This ensures optimal legroom and minimizes the risk of injury.

Product details

• fully welded steel construction
• Handle diameter: Ø 32 mm
• Grippy knurled handles
• Weight plate holder: Ø 50 mm
• Suitable for all discs with an outer diameter up to 450 mm
• heavy load-bearing - up to 200 kg
• Color: Matte black
• Dimensions: see sketch / datasheet
• Weight: approx. 2 x 3 kg
• Price per pair

Scope of delivery

1 pair of Farmers Walk ATX® handles

Article number: MS-FW-M-300

Notice

Weight plates and fasteners shown in the images are not included in the delivery.

Farmers Walk Training

Are you looking for an effective way to train your strength and grip power with a strongman exercise ? Then you should definitely include the farmer's walk in your training plan. With our farmer's walk handles from ATX Fitness, you can perform the exercise flexibly and comfortably from anywhere! In the farmer's walk, weight plates are attached to the handles' attachment points. The goal is to load as much weight as possible onto the plates and walk the longest possible distance . This simple yet highly effective exercise activates almost all the muscles in your body, including your legs, core, shoulders, and grip strength . In this article, you'll learn everything about farmer's walk training, including its benefits and tips.

The benefits of farmer walk training

1. Full-body workout : The farmer's walk is more than just a simple exercise. It's a comprehensive full-body workout that activates and trains almost all the muscles in your body. While carrying heavy weights in both hands and walking as far as possible, your legs, core, shoulders, and grip strength are all trained.
2. Improving posture : The Farmer's Walk challenges not only your muscles but also your posture. By holding heavy weights and maintaining an upright position, you train your back muscles and strengthen your spine. Improved posture not only has a positive effect on your appearance but also helps prevent back pain and promotes a healthy, upright posture.
3. Strengthening grip and forearm muscles : The farmer's walk places a strong emphasis on grip strength and forearm muscles. Carrying heavy weights over a certain distance puts significant strain on your hands and forearms. Improved grip strength allows you to lift heavier weights and perform other exercises like pull-ups, deadlifts, and kettlebell swings more effectively.

Farmers Walk design and technology

When performing the Farmer's Walk , it's important to use the correct technique to achieve maximum results and prevent injuries. Keep your shoulders back, your spine straight, and your gaze forward. Ensure your torso doesn't slump or your shoulders droop. Maintaining the correct posture optimally activates your muscles and protects your back .

Besides the classic version , there are other variations of the farmer's walk. Add a new challenge to your training routine! One variation is the one-sided farmer's walk, where you only put weight on one hand. This places even greater demands on core stability. Another variation is the diagonal farmer's walk, where you walk in a diagonal line. This increases the demands on your obliques and balance. You can also incorporate additional training equipment such as fat grips, kettlebells , or dumbbells into your farmer's walk routine to vary the intensity and provide new stimuli for your muscles.

Before you begin your workout, a thorough warm-up of your muscles, ligaments, and tendons is of utmost importance. A warm-up helps prevent injuries and maximizes your performance. Always ensure proper form during the exercises!