ATX® Foam Grip Row Handle Narrow 20 cm - Inside

ATX® Foam Grip Rowing Handle Narrow 20 cm - inside

The Foam Grip - Rowing Handle is ideal for narrow seated rowing or narrow lat pulldowns. Made entirely of thick-walled steel and coated with a non-slip neoprene finish, this handle is highly durable and perfect to use. Its perfect ergonomics increase grip strength and muscle contraction. The extended grip fin helps stabilize the wrist axis and thus helps keep the elbows at the correct contraction angle to achieve optimal muscle contraction. The handle is made of 8 mm thick steel and coated with a 3 mm thick neoprene layer. The mounting hole has a diameter of 18 mm and is compatible with all standard carabiners with a diameter of 6 – 10 mm. In addition, the coating prevents paint damage to frames and equipment.

Product Details

• Handle with extended grip fin for targeted muscle contraction
• Excellent and secure in your hand thanks to precise positioning angle and non-slip coating
• For more intense muscle contraction
• Made of 8 mm thick steel
• With 3 mm thick neoprene coating
• Compatible with all standard carabiners with 6 – 10 mm diameter

Tip

Do you like ATX Foam Grips? Then check out our 5-piece ATX® Foam Grip Set.

Scope of delivery

1 x Foam Grip Rowing Handle Narrow 20 cm - inside

Item number: MS-G-VG-250

Back Training with the Rowing Handle

With the help of a rowing handle, you can optimally train your latissimus. In addition, the trapezius muscle is optimally stimulated. Foam Grips differ significantly from conventional handles because they are ergonomically adapted to the human body. A common problem in back training is that grip strength gives out before the back muscle actually being trained. This means the back muscles are not maximally stimulated and the efficiency of the training decreases. Thanks to the ergonomic shape of the foam grips, this is now a thing of the past. The optimal fit for the hands ensures that the forearms are relieved and you can better target the back muscles.

The ergonomic narrow rowing handle is perfect for rowing and lat pulldowns on the cable machine/lat pulldown. Pay attention to a clean exercise execution. Pull your elbows controllably and close to your body - pay attention to your muscle feeling. 

Why is back training so important?

The back muscle is an essential component of the human torso, and therefore strengthening it through targeted training is essential. It is responsible not only for extending the spine but also for stabilizing the entire upper body. In addition to improved mobility and a more upright posture, targeted back training is also important for preventing back pain. A common cause of pain is poor posture or a lack of back muscles. This can lead to annoying pain after only a short time in an office chair. With various back exercises, you can specifically strengthen your muscles and thus ensure a healthy posture. In addition to strengthening the back, it is always important to adequately train the antagonist. In the case of the back, this is the abdominal muscles.

Due to the size and complexity of our back, it is important to train it with various exercises and different grip variations. For example, pulling exercises from above primarily train the latissimus, while pulling exercises from the front tend to engage the trapezius muscle. Here, the strain varies depending on different grip widths, whether you grip from above or below, or train unilaterally/bilaterally.

Find more handles for your fitness training in our extensive range of pull handles and pull bars.