SZ handle approx. 75 cm with Ergo rubber handles

SZ-grip 75 cm triceps / biceps bar in studio quality - with ergonomic rubber handles

The Sz grip is ideal for ergonomic training of the triceps and biceps muscles.

product details

• with torsion-free pressed rubber
• in ergonomic handle shape
  
• absolutely non-slip
  
• approx. 75 cm total length
  
• solid steel - high-gloss chrome-plated
  
• with swivel joint - gentle on the joints
  
• various grip variations for biceps and triceps exercises possible

arm training

Arm training is high on the priority list for many people who train. The arm muscles consist of the biceps and the triceps. The triceps make up about two-thirds of the entire circumference of the upper arm, while the biceps only makes up one-third. In order to achieve a balanced and thick upper arm, you should include the size of both muscles in your training. Triceps training should always consist of more exercises than biceps training.

With the help of the triceps grip, you can perform a variety of triceps exercises and biceps exercises. You can also use it for various back exercises such as pullovers. Due to the size and complexity of our back, it is important to train it with different exercises and different grip variations. For example, pulling exercises from above primarily train the latissimus, while pulling exercises from the front tend to work the trapezius muscle. The strain varies depending on the grip width, whether you grip from above or below, or whether you train unilaterally or bilaterally.

You can find more Sz handles and pull rods at Pull handles and pull rods .

scope of delivery

1 x SZ handle approx. 75 cm with Ergo rubber handles

Article number: MS-G-2034