Mini Squat Blocks

Mini Squat Blocks

These wedge-shaped Mini Squat Blocks enable an optimized upper body posture during squat training and relieve strain on the back and ankles. When performing squats, the barbell can be better balanced, and the athlete's stability during the up and down movement is significantly increased.

Unlike training shoes with a fixed wedge-shaped sole, trainees can adopt their individual standing position with the Mini Squat Blocks. Changing standing positions is also easy. The two Mini Squat Blocks can be easily transported in a gym bag, so you always have your own pair handy when visiting the gym or sports club. Train your entire lower body with a variety of possible exercises.

Product Details

• relieves back and ankle strain
• increases stability during training
• heels can be elevated from approx. 10 mm to 35 mm
• suitable for all foot widths
• made from shatterproof solid rubber
• durable and heavy-duty
• with non-slip standing surface
• Length 160 x Width 100 x Height 35 mm
• Weight: approx. 1 kg / pair
• Color: black
• Price per pair

Tip

Perfectly matching: Our Squat Bar 50 mm

Scope of delivery

1 x Mini Squat Blocks (pair)

Item number: MS-MINI-SQB

Training with the Mini Squat Block

Squats primarily target the thigh muscles (quadriceps and hamstrings) and glutes. A strong core, stability, mobile ankles, back muscles, and calves also play an important role in this exercise. To strengthen the calf muscles, we have the following equipment. When squatting, body weight rests on the balls of the feet and knee joints; the heels are not loaded. Many strength athletes find this somewhat difficult, but with the help of the squat block, this is a thing of the past.

The Mini Squat Blocks can also be perfectly combined with squat machines, such as the ATX^® Belt Squat Machine, or simply used as a roll-stop for dumbbells.