product description
Mini Squat Blocks
These wedge-shaped mini squat blocks allow for an optimized posture of the upper body during squat training and relieve the strain on the back and ankles. When performing squats, the barbell can be better balanced and the athlete's stability during the up and down movement is significantly increased.
In contrast to training shoes with a fixed wedge-shaped sole, those training with the Mini Squats Blocks can adopt their individual standing position. Changing standing positions are also easy to adopt. The two Mini Squat Blocks can be easily transported in the training bag, so you have your own pair to hand when you visit the gym or sports club. Train your entire lower body with a variety of possible exercises.
product details
- relieves back and ankles
- increases stability during training
- the heels can be raised from approx. 10 mm to 35 mm
- suitable for all stand widths
- made of shatter-proof solid rubber
- durable and heavy-duty
- with non-slip base
- Length 160 x Width 100 x Height 35 mm
- Weight: approx. 1 kg / pair
- Color: black
- Price per pair
Tip
Perfect match: Our Squat Bar 50 mm
Training on the Mini Squat Block
Squats primarily work the thigh muscles (quadriceps and hamstrings) and glute muscles. A strong core, stability, flexible ankles, back muscles and calves also play an important role in this exercise. We have the following equipment to strengthen the calf muscles. When squatting, the body weight rests on the balls of the feet and knee joints, and the heels are not loaded. Many strength athletes find this a little difficult, but with the help of the squat block, this is a thing of the past.
The Mini Squat Blocks can also be perfectly combined with squat machines, such as the ATX ® Belt Squat Machine or simply as a roll stop for dumbbells.