Home Gym – Fitness equipment for your home

Home Gym - Your own gym

In a world where time is a scarce commodity and flexibility is becoming ever more important, more and more fitness enthusiasts are turning to a home gym . Having your own gym at home not only gives you complete freedom from opening hours and travel times, but also offers a personalized training experience – right in your own four walls. A home gym combines efficiency, convenience, and privacy: instead of having to adapt to the conditions of a studio, you train according to your personal goals, your schedule, and your preferred equipment. Whether you want to build muscle mass, increase your endurance, or simply get fitter and healthier – your home gym adapts to you, not the other way around. At motion sports, you’ll find a large selection of high-quality fitness equipment with which you can set up your home gym professionally and functionally. From multifunctional weight stations to dumbbells and barbells , rowing machines , treadmills , floor mats , and accessories – we offer you everything you need for an effective full-body workout. Another advantage: with the right equipment, you can bring studio quality into your home . Modern fitness equipment is space-saving, durable, and offers numerous training options, allowing for a varied and intense workout even in smaller spaces. Whether you're a beginner or an advanced athlete, a home gym provides the perfect foundation for consistently pursuing your fitness goals. Benefit from more freedom, flexibility, and motivation, and turn your home into a place where health and performance take top priority.

What equipment belongs in a home gym?

Choosing the right fitness equipment for your home is crucial for setting up your home gym effectively and sensibly. Which equipment you really need depends on your training goals , fitness level, and available space . While some athletes start with a small basic setup and gradually expand their home gym, others opt for more extensive equipment right from the start, allowing for both strength and endurance training. It's important that your home gym is designed to be both versatile and functional. This way, you can ensure that you train all of your major muscle groups while also having the opportunity to strengthen your cardiovascular system. Whether it's free weights, multifunctional equipment, or endurance equipment, the right combination will make your workout varied, efficient, and motivating.

Floor protection mats – the foundation of your home gym

A stable foundation is the basis for any successful workout. Floor protection mats play a key role, especially in a home gym. They not only protect the existing flooring from scratches, dents, or breakage, but also contribute significantly to the safety and longevity of your training area. At the same time, they protect your fitness equipment from damage and offer noticeable relief to your joints thanks to their shock-absorbing effect. Anyone who has ever trained with heavy weights or used a treadmill will be familiar with the resulting vibrations and noise. High-quality rubber mats act as reliable soundproofing in these areas. They reduce noise and absorb shock , ensuring a pleasant workout experience – not only for you, but also for roommates and neighbors. They also provide a non-slip surface , allowing you to fully concentrate on your exercises without the risk of equipment slipping or the surface becoming unsafe. At motion sports, you'll find different solutions for every training goal and every room size. High-density rubber mats are particularly popular; they can be used universally and are ideal for both weight training and cardio exercises. Those who regularly work with heavy weights or are active in powerlifting are best served by particularly resilient impact protection mats , which reliably absorb hard drops thanks to their high material density. Puzzle mats , on the other hand, are ideal for flexible room concepts; they are extremely easy to install and can be individually adjusted. This creates a tailor-made layout that offers both protection and structure. Choosing the right thickness depends on your training focus. High-quality materials are abrasion-resistant, water-repellent , and easy to clean . This ensures that your home gym remains not only functional, but also hygienic and visually appealing.

Power stations – compact all-in-one solution for your home gym

A multi-gym is the perfect solution if you want to create a versatile training experience in the smallest of spaces. These multifunctional, all-in-one machines combine numerous exercise options in a compact system, allowing you to achieve an effective full-body workout – without having to purchase multiple individual pieces of equipment. With a high-quality multi-gym, you can train almost all major muscle groups specifically and safely. Classic exercises like chest press, lat pulldown, leg curl, butterfly, or cable pull are just a few of the options available. This makes a multi-gym suitable for both beginners who want to start their training in a structured manner and for advanced users who value a varied and intensive workout. Multi-gyms with plug-in weights are particularly practical. They allow for quick and easy weight changes, allowing you to adjust the intensity of your exercises at any time. Those who want to further improve their mobility, stability, and coordination will benefit from functional trainers with free cable pulleys. These offer a particularly natural freedom of movement and are ideal for functional exercises. For even more versatility, power racks with integrated modules are an excellent choice. They combine traditional power stations with elements like lat pulldowns, dip bars, or pull-up bars, opening up virtually unlimited training options – from basic training to complex strength exercises for advanced athletes. Another advantage of power stations is their space-saving design . Instead of setting up multiple machines in your home gym, a single station is enough to create a full-fledged studio feel. This allows you to create a professional training environment, even in smaller spaces, guaranteeing safety, comfort, and efficiency.

Dumbbells – The indispensable classics in strength training

Dumbbells and barbells are the foundation of every home gym and are indispensable for weight training. They enable free, functional training that not only builds strength but also improves stability, coordination, and mobility. Compared to machines, dumbbells offer maximum freedom of movement and a natural workout . Adjustable dumbbells with a rotating system are particularly practical: With just one pair, you can train in numerous weight classes, save space, and adjust your load individually. This makes them ideal for small training rooms and versatile workouts. Barbells, on the other hand, are the preferred training equipment for basic exercises like squats, deadlifts, or bench presses. Combined with a sturdy weight bench or power rack, they unleash their full potential and enable intensive workouts like those in the gym. When purchasing dumbbells, look for easy-grip knurling for a secure hold and a high-quality coating that reliably protects the dumbbells from rust.

Weight bench – variable, stable and indispensable for your training

The weight bench is one of the most important pieces of fitness equipment in a home gym and forms the basis for structured strength training. Especially when combined with dumbbells or a barbell, it opens up a wide range of training options. An adjustable weight bench offers the greatest added value: By setting it to a flat, incline, or negative angle, you can vary your exercises and specifically target different muscle groups. With a high-quality weight bench, you can vastly expand your range of exercises – from classic bench presses and shoulder presses to bicep curls and rowing variations. Stability is paramount – a robust, non-slip construction ensures safety and optimal power transfer, while comfortable padding increases training comfort. For maximum flexibility in the home gym, many models are also equipped with transport wheels and handles, allowing you to easily move the bench around the room. What you should look for when buying: high load-bearing capacity, durable workmanship, and versatile adjustment options.

Weight plates – modular and indispensable for your home gym

Weight plates are an essential training tool for any home gym and make your strength training scalable, flexible, and individual. Whether you're a beginner who wants to increase your strength gradually or an advanced user who wants to build up strength specifically – with the right weight plates, you can adjust the weight precisely to your performance level. Different materials are available for different training requirements. Cast iron weight plates impress with their compactness and durability, while rubber plates protect the floor and minimize noise when dropped – ideal for training in apartments or multi-family houses. Bumper plates , specially developed for Olympic weightlifting, allow you to safely drop heavy weights without damaging the floor or the barbell. Weight plates with handles are particularly practical for everyday use. The integrated handles make it easier to put on, take off, and change the weight, allowing you to quickly adapt your training. Color-coded plates also provide clear orientation for different weight levels and speed up your workout. High-quality weight plates are a long-term investment in muscle building, increased strength, and training quality. They can be modularly combined and expanded, whether for barbell exercises, dumbbell training, or professional Olympic lifts. With robust, precisely manufactured plates, you can design your home gym efficiently, safely, and flexibly – for a workout like in a professional gym.

What are the advantages of having your own gym?

A home gym offers a variety of advantages that make your training more efficient, flexible, and successful in the long run. One of the biggest benefits is the freedom to choose your training time – you're not tied to gym opening hours and can do your workout whenever it fits into your daily routine. At the same time, you save on travel, time, and often the cost of memberships. A home gym also allows for a customized workout that's precisely tailored to your fitness goals, level, and preferences. Whether it's strength building, muscle definition, endurance, or functional training – you decide which equipment and exercises are integrated into your training program. The individuality of your home gym ensures greater motivation , fewer distractions, and a consistent training routine that delivers sustainable results in the long term.

Which exercises can be done in your own studio?

With a home gym, almost all strength, endurance, and functional training sessions are possible. Classic muscle-building exercises can be performed with dumbbells, barbells, or a weight machine, such as bench presses, shoulder presses, rowing, biceps, or triceps exercises. Training with your own bodyweight is also easily integrated. Pull-ups, dips, and core exercises can be performed effectively with pull-up bars, dip bars, or suspension trainers. For endurance and cardiovascular training, equipment such as a treadmill, rowing machine, ergometer, stepper, or cross trainer is ideal. Even functional training, mobility, and stretching programs can be incorporated into a home gym, especially if you allow space for foam rollers, exercise mats, or resistance bands. This allows for a complete, varied workout for the entire body – efficient, safe, and flexible.

Setting up a home studio: How much space is needed?

The space required for your home gym depends largely on the fitness equipment you choose and your training goals. For a small, compact setup with dumbbells, a weight bench, and one or two exercise mats, 6–8 m² is sufficient. If you're also planning on adding equipment such as a multi-gym, treadmill, or rowing machine, you should allocate 12–20 m² or more to ensure sufficient freedom of movement for exercises, safety, and comfort. The ceiling height is also important – there should be sufficient clearance from the ceiling for exercises with overhead dumbbells or pull-ups. Flexible layouts can be implemented with modular equipment and adjustable dumbbells, ensuring your home gym remains versatile even in a small space. Floor protection mats also help position equipment safely, protect the floor, and clearly define training zones.