bicep machine

The biceps machine - for strong biceps

A bicep machine is an essential piece of equipment for anyone looking to strengthen and define their arm muscles . It provides targeted exercise for the biceps , the muscle responsible for arm flexion. There are several different types of bicep machines that vary in their design and functions. One of the most well-known biceps machines is the arm curl. This machine is used for curl exercises in which the arms are bent to strengthen the biceps. There are various variations of the arm curl, such as the underhand curl or the seated curl. Each of these variations challenges the muscles in a different way and can therefore make the workout more varied. A hammer curl machine is a good choice for anyone who wants to train their biceps in a natural movement. It simulates weight lifting with dumbbells and allows the arm flexors to be trained at different angles. An alternating curl machine, on the other hand, is ideal for training individual arms and allows the arm flexors to be strengthened under isolated load.

biceps exercises

Here are some of the best exercises you can do with the bicep machine:

1. Bicep curls : Sit on the bicep machine and place your arms on the padded armrests. Grip the handles firmly and raise them in a controlled manner while contracting your bicep muscles . Slowly lower the weights and repeat the movement for 10-12 reps.
2. Concentration curls : Take a dumbbell that is not too heavy and sit on the biceps machine . Support your arm on your thigh and slowly raise the dumbbell while tensing your biceps muscles in a controlled manner. Lower the dumbbell again and repeat the exercise for both arms.
3. Hammer curls: Sit on the bicep machine and place your arms on the armrests at your sides. Grip the handles so that your palms face inwards. Lift the handles up while tensing your bicep muscles. Lower the handles slowly and perform the movement in a controlled and not hectic manner.
4. Negative repetitions: Sit on the bicep machine and lift the handles. Let the weights slide down slowly and in a controlled manner while contracting your bicep muscles. Repeat the exercise several times to intensively challenge and stimulate your muscles.

Using the SZ bar on the biceps machine

Training with an EZ bar on the biceps machine allows you to adjust the weight and thus adapt the training to your individual needs. It is important that you hold the EZ bar firmly during training and that your elbows remain close to your body. Raising and lowering the EZ bar puts strain on the biceps muscles and forearm muscles . It is recommended that you do several sets with different weights to optimally challenge the muscles. Our bicep machines are made from sturdy steel and have padded seats and armrests to increase comfort during training. It is important that the machine is stable and durable and that it is suitable for your height and weight. We at motion sports stand for high quality and assure you that you will be satisfied with the products for a very long time. With our biceps machine you can do fitness ideally from home and use the adjustable shelves to optimally strain your biceps. They are a worthwhile investment for anyone who wants to improve their fitness and strengthen their body. Buy one of our biceps curl benches in the best quality and functionality. You can find the right accessories for our weight benches here . You can find matching dumbbell sets here . [gallery size="large" ids="4971123156323,4971123156318,4971123156317"]