Gymnastics mat for fitness and floor exercises

Gymnastics mat: Your way to more comfort and safety during training

At motion sports, we know how important a high-quality exercise mat is for your fitness exercises. A good exercise mat ensures you can perform your workout comfortably, safely, and with minimal strain on your joints. But which exercise mat is best suited to your sport and your needs? In our comprehensive exercise mat guide, we answer all the important questions, from the optimal thickness to choosing the right material.

What is an exercise mat?

An exercise mat is a specially designed mat for various fitness and sports exercises. It provides a cushioned and stable surface that increases comfort and safety during your workout. Exercise mats are used in areas such as yoga, Pilates, aerobics, stretching, bodyweight exercises, and even martial arts such as judo to ensure safe floor exercises. Exercise mats are especially indispensable in classrooms. They protect joints, tendons, and muscles from stress and provide an ideal foundation for concentrated training. Our exercise mats are non-slip and odorless, allowing you to fully focus on your workout.

The advantages of an exercise mat - comfort and flexibility

The comfort of an exercise mat is crucial for a successful workout. A high-quality mat provides a thick, cushioning layer that absorbs shock and protects joints and muscles. This is especially important for exercises that require a lot of contact with the floor, such as yoga and Pilates. A well-padded mat reduces the risk of injury and ensures a comfortable workout. The non-slip underside also ensures secure footing, especially during complex movements and balance exercises. Our exercise mats are versatile and adaptable to various types of training. Whether yoga, Pilates, stretching, or bodyweight exercises – the mat provides a flexible and comfortable surface. You can use the exercise mat indoors in your home gym or gym, as well as outdoors. When using it outdoors, ensure the surface is dry and suitable. The mats are easy to transport and can be easily rolled up, making them ideal for taking to the gym or training in the park.

Choosing the right exercise mat - thickness, material and size

Thickness of the exercise mat: The thickness of the exercise mat influences comfort and safety. For yoga and Pilates, which frequently require lying or kneeling positions, a thicker mat is recommended to minimize pressure on the joints. For bodyweight exercises and functional training, a thinner mat can provide more stability and increase freedom of movement.

Material of the gymnastics mat:

NBR foam mats: These offer excellent cushioning, durability, and slip resistance. They are environmentally friendly, easy to clean, and odorless. Ideal for intensive training and frequent use.

Cork mats: Cork mats are sustainable, offer excellent grip, and are hypoallergenic. They are durable and retain their quality even with intensive use.

Exercise mat size: Choose your mat size based on your training needs. Standard mats (approx. 60 cm x 180 cm) are sufficient for most exercises. For larger bodies or specialized applications, you can opt for larger mats (approx. 60 cm x 200 cm) or wider rehabilitation mats (from 100 cm x 200 cm).

Non-slip exercise mat: A non-slip mat is crucial for a safe workout. It ensures you have a firm grip on the floor and minimizes the risk of injury. The mat's non-slip properties provide you with safety and confidence throughout your workout.

Discover our range of gymnastics mats and find the perfect mat for your workout. Start your training today with a high-quality gymnastics mat from motion sports! Tip: Save with our set of 5 gymnastics mats .