Adjustable weight bench

Adjustable weight bench: More versatility for your strength training

An adjustable weight bench is an essential piece of fitness equipment for beginners and professional athletes alike. Weight benches are used in CrossFit clubs, gyms, and for home workouts. To fully focus on your training, a high-quality, stable, and heavy-duty weight bench is a top priority. What details should you look for when buying an adjustable weight bench?

Why buy a multibank?

The classic is the adjustable weight bench, also called a multi-bench or incline bench . The multi-bench can be used not only as a flat bench , but also as an incline bench thanks to its multi- adjustable seat and backrest . The advantages: significantly more exercise options, more comfort, and more safety during your workout! The multi-benches can be set to different angles depending on the desired exercise, ensuring optimal target muscle training. Some multi-benches are negatively adjustable and therefore ideal for negative bench presses. Other exercises for the adjustable weight bench include flat and incline bench presses, as well as shoulder presses. The weight bench also serves as a base for many other exercises, not just in the gym but also for strength training at home.

Buy ATX® training benches at motion sports

ATX Fitness offers a variety of adjustable weight benches , each tailored to individual needs and available space. Our weight benches are characterized by easy and safe handling and a robust construction, providing professional support for your training routine.

Do you have exercises like heavy bench presses and shoulder presses in your training plan?

Do you prefer a wider backrest for optimal support during your pressing exercises?

For a massive workout, we recommend the ATX® Warrior Bench Wide 2.0 . Designed for ambitious athletes in the home gym and for professional studio use! With a massive load capacity of up to 500 kg, extremely stable, and maximum slip resistance, the ATX Warrior Bench / Multibench - Wide is the optimal choice for tall, heavy, and massive athletes who train with heavy weights! Thanks to its studio certification, this professional weight bench meets the highest standards and is suitable for use in professional training facilities. The extremely secure grid system allows you to optimally adjust the backrest (10-way adjustment) and the seat cushion (4-way adjustment) to your needs!

Some of our adjustable weight benches feature a front tube adapter for integrating accessories. The ATX® Leg Option and the ATX® Bicep Curl Machine are among the most popular attachment options. The Leg Option allows you to perform a high-quality leg workout in the smallest of spaces. By integrating this option, you can train your leg extensions (quadriceps) and leg curls (hamstrings). The Bicep Option, on the other hand, allows for isolated and guided bicep training. The bicep machine's range of motion allows you to optimally target the head of your biceps.

The ATX® Multi Bench Ultimate , ^ATX® Multibank - RAS , and ^ATX® Multi Bench MBX-520 feature the Front Tube Adapter and are compatible with all attachment options. Combining a weight bench with attachment options allows you to perform effective strength training in the smallest of spaces – ideal for training at home.

Is an adjustable incline bench worth it?

An adjustable weight bench is one of the most sensible investments you can make for your home gym. Unlike a simple flat bench, which only allows for a fixed training position, an adjustable bench opens up an enormously broad range of exercise options. The flexible adjustment of the backrest and seat allows you to use different incline angles – from a flat bench to an incline to a negative position . This versatility not only makes your workout more varied but also more effective, because you can specifically target different muscle groups.

For example, doing classic incline bench presses activates the upper chest muscles more, while working the negative position primarily trains the lower chest area. If you supplement your training with shoulder presses, seated bicep curls, or abdominal exercises like crunches on an incline bench, you can complete a complete upper body workout—all with just one piece of equipment. An adjustable weight bench replaces several pieces of training equipment, making it a space-saving and cost-effective solution. This is a key advantage, especially in smaller spaces, as it provides maximum training variety without overloading your home gym with unnecessary equipment. At the same time, the bench allows you to structure your training progressively and adapt it to your individual goals—whether you want to build muscle mass, increase your strength, or improve your core tone. In short, an adjustable weight bench is worthwhile for beginners looking for a versatile entry-level piece of equipment, as well as for advanced users who value intensive and varied training.

Which training bench is recommended for home use?

Choosing the right weight bench for your home gym depends largely on quality, stability, and flexibility . A recommended weight bench should be multi-adjustable – from a flat version to steep incline and negative positions. This is the only way to ensure that you can optimally perform a variety of exercises for your chest, shoulders, arms, back, and abdomen. The frame construction is equally crucial. High-quality models are made of solid steel and are manufactured to remain stable even under heavy loads. Absolute safety is essential, especially when training with heavy weights. Thick, ergonomic padding also ensures that you can train comfortably and without strain on your joints, even during long and intensive sessions. Space is also a major consideration for use at home. We recommend weight benches that can be folded or stored compactly without losing stability. This allows you to structure your training flexibly at any time and store the bench in a space-saving manner after your workout.

The adjustable weight benches from motion sports combine all of these qualities: They are robust, durable, versatile, and tailored to the demands of modern home gyms. Thanks to their high-quality workmanship, they are suitable not only for beginners but also for ambitious athletes who want to train long-term and with heavy weights.

How much weight can an adjustable bench hold?

Load capacity is one of the most important factors when purchasing an adjustable weight bench – it determines how safe and sustainable your training will be. High-quality models are designed to support a total load of at least 200 kilograms, while premium benches can easily withstand loads of 350 to 600 kilograms and more. This always takes into account your own body weight plus the training weight used. Therefore, anyone who works with heavy dumbbells or a barbell needs a weight bench that can withstand these loads over the long term. The sturdy steel frames and non-slip feet of our weight benches guarantee that the bench remains firmly and securely on the floor , even at maximum weight load – without wobbling or instability.

For beginners, a weight bench with a load capacity of around 200–300 kilograms is usually sufficient. However, if you're an ambitious workout enthusiast and value long-term progress, you should choose a model with a significantly higher load capacity. This ensures that your weight bench "grows" with your training level and will reliably accompany you for many years.