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Tubes and training bands make your workouts at home more effective. The different resistance levels make it easy to start strength training from home. We have all the equipment you need to get started from home. Furthermore, every gym benefits from the variety of training options offered by resistance bands. Fitness tubes are particularly good for muscle-specific warm-ups. For example, you can use the rubber bands to warm up your shoulders and prepare the tendons, ligaments, and muscles for the subsequent strain. Exercises for the entire rotator cuff can be performed – from external to internal rotation. Another not insignificant health benefit is that training with bands does not place as much strain on the joints as with conventional dumbbells. Before training your back, you can use them to pre-activate the latissimus dorsi with the help of pullovers. Resistance bands are not just for warming up, however. They are available in different strengths, which is why they are also often used for biceps and triceps training. When performing bodyweight exercises, resistance bands increase resistance and thus provide a more intense muscle stimulus. For example, when performing push-ups, you can stretch a resistance band from one hand across your back to the other hand – this makes the exercise significantly more difficult. They're also popular with beginners in bodyweight training as an aid for pull-ups . Despite all their many advantages, resistance bands are very lightweight and therefore easy to transport. This means there's nothing stopping you from doing a quick strength workout outdoors or at home. Therabands are truly versatile tools for strength and fitness. Buy your bands at affordable prices from motionsports!
