Waterrower - wooden rowing machines

WaterRower rowing machine advantages

The combination of elegant design, the soothing sound of the water, and a flowing training movement creates an unparalleled training atmosphere. Simulate your rowing trip on the water and complete an effective full-body workout. The rowing movements are very consistent and evenly engage the major muscle groups – chest, back, legs, arms, and shoulders. The resistance on the indoor rower is regulated independently by the athletes, allowing the intensity of the workout to be easily varied and adjusted. Train your endurance with smooth movements or challenge yourself with high-intensity interval training. The WaterRower will optimally support you in your training sessions. Rowing not only strengthens your muscles, but also improves your endurance and strengthens your cardiovascular system. WaterRower rowing machines are suitable for both beginners and advanced athletes.

Effective full-body workout: Choose your training mode—endurance training or interval training—rowing will challenge your muscle groups. In addition to your legs, you'll also train your abs, back, shoulders, and arms. Start your rowing workout now and work up a sweat!

Variety: Vary the intensity and duration of each training session to add variety to your workout. Use consistent, continuous rowing movements to build endurance. Explosive, fast movements, on the other hand, will help you develop your speed.

Gentle on the joints : Rowing is a gentle cardio exercise. It reduces stress on the joints and minimizes the risk of injury. Rowing training is ideal for those struggling with joint problems or who want to drastically reduce their risk of injury.

Cardiovascular fitness : Regular rowing sessions on the Waterrower rowing machines can improve cardiovascular health, endurance and performance.

Rowing training with a WaterRower

How does training with the WaterRower work? Training with the rowing machine is simple and effective. Rowing training and the rowing movement in detail:

1. The athlete sits on the rowing machine and inserts their feet through the foot straps, pulling them tight. The feet should now be securely in place.

2. The trainee grasps the pulley and begins the rowing movement. The rowing movement begins with extending the arms. Keep your back straight, your chin lifted, and your eyes looking straight ahead.

3. The exerciser's upper body bends forward, keeping their back straight. The seat is then moved forward, and the knees and hips bend simultaneously and evenly. The knees remain behind the pull bar at all times during the exercise! The forward roll is controlled and slow. This phase serves as a recovery phase. The movement is slowed down shortly before reaching the water tank.

4. From this position, accelerate explosively. The pressure developed by simultaneously extending your knees and hips is released through your feet onto the footboard. Hold the pull bar firmly and apply pressure to your arms. Now fully extend your knees and pull your shoulders back.

5. In the final step of the rowing movement, pull your arms toward your body. The pull bar should stop just before your rib cage. Keep your elbows close to your body during the movement.

WaterRower Rowing Machines - Our Top Models

WaterRower offers a wide range of top-of-the-line rowing machines. Some models stand out with their unique visual design. Therefore, choosing the right rowing machine is often a subjective decision. Nevertheless, we would like to introduce you to our top picks from motion sports:

1. WaterRower Oak : The flagship model, with its timeless design and solid oak wood, perfectly complements any décor. Crafted from ethically sourced ash wood, the WaterRower Oak exudes elegance and is the perfect blend of style and functionality. The rowing machine can be stored away for a compact space after your workout: With a simple movement, you can place the rowing machine upright against the wall, while the water remains safely in the tank.

2. WaterRower A1 : The WaterRower A1 features a sturdy, anthracite-colored aluminum monorail. The performance monitor is integrated into the footboard. The wood is solid, oiled ash. The entry-level model from WaterRower!

3. Waterrower Cherry : The original – the cherry rowing machine made of solid, oiled cherry wood. Are you looking for a high-quality and unique rowing machine that's a real eye-catcher? Then the cherry rowing machine is just right for you. This elegant and robust rowing machine is an absolute eye-catcher in any gym or at home. The rowing ergometer combines classic elegance with modern technology.

4. Waterrower Performance : Designed for commercial use and intensive workouts, the Waterrower Performance features extra weight capacity to withstand high-traffic environments.

Buy a wooden rowing machine?

Absolutely! Buying a wooden rowing machine, especially a WaterRower, offers a unique combination of high-quality craftsmanship, aesthetic elegance, and an outstanding workout experience. Reasons to buy a wooden rowing machine:
1. Aesthetic elegance and premium quality: WaterRower rowing machines are distinguished by their timeless beauty. Carefully handcrafted from sustainable wood sources, a WaterRower blends harmoniously into any room and becomes a stylish eye-catcher. The high-quality wood not only gives the rowing machine a sophisticated appearance but also ensures longevity and robustness.
2. Realistic rowing experience with Water Flywheel technology: The patented Water Flywheel system is the heart of the WaterRower. It simulates rowing on water and creates a unique training environment. The resistance level adjusts to your own pace, allowing you to determine the intensity of your workout.
3. Full-body workout and gentle on the joints: Rowing provides an intense full-body workout that targets all major muscle groups. This allows you to burn calories efficiently and promotes healthy muscle development. Rowing is an extremely gentle exercise, minimizing wear and tear and the risk of injury.
4. Space-saving design: WaterRower rowing machines can be stored upright, which is ideal for rowing training at home.