balance board

Balance Board: The perfect tool for your balance training

What is a balance board?

A balance board is a versatile piece of exercise equipment designed to improve balance, coordination and stability. It typically consists of a stable platform balanced on a roller or seesaw, and challenges the user to maintain balance. This simple yet effective piece of fitness equipment is popular with athletes, rehabilitation patients and fitness enthusiasts alike.

How does a balance board work?

The principle of a balance board is simple: by standing on the platform and trying to maintain balance, you activate a variety of muscles in the body, especially the deeper stabilizers. These muscles are often neglected in traditional training programs, but are crucial for good posture and mobility.

The balance board challenges both beginners and advanced users, as the difficulty can be easily adjusted by varying the type of board or the exercises. The uneven surface forces your muscles to constantly make small adjustments to maintain balance, resulting in improved muscle coordination and strength.

Benefits of training with a balance board

• Improve balance and stability: Regular training on a balance board strengthens core muscles and improves overall stability, which reduces the risk of injuries in everyday life.
• Strengthening the muscles: In addition to the core muscles, the legs, back and gluteal muscles are also intensively trained. This leads to improved muscle strength and endurance.
• Increased coordination: The constant adjustment required for balancing promotes neuromuscular coordination, which is beneficial in many sports.
• Promote rehabilitation: Balance boards are an excellent tool in physical therapy as they help restore joint stability and mobility after injuries.

Discover the benefits of balance boards and improve your training with motion sports products.

Areas of application of the balance board

Many athletes incorporate balance boards into their training program to improve their performance. Especially in sports such as snowboarding, surfing and skateboarding, balance boards are a popular training device to simulate the movements required for these sports. Furthermore, Balance boards can be found in many gyms because they allow for a versatile workout. They are often used in group fitness classes or in personal training to make training more varied and challenging. Balance boards are also ideal for training at home because they take up little space and offer a variety of exercise options. Whether you want to improve your balance or just have fun - a balance board can offer both. Did you know that balance boards are used in injury rehabilitation or after surgery to restore muscle function and mobility? They are particularly helpful in recovering from knee and ankle injuries.

The possible uses and advantages of balance boards are extensive. Convince yourself of their effectiveness and impact and discover our range!