Rowing machine for intensive full-body training

Rowing machine - cardio training for home or gym

Rowing machines are the perfect choice for getting your body in shape while enjoying your workout. Training with a rowing machine is one of the most effective ways to combine endurance and strength training. The rowing movements are very consistent and evenly engage the major muscle groups. A smooth rowing motion is gentle on the joints and therefore ideal for many purposes. Rowing machines are an excellent way to train the cardiovascular system, build muscle, and burn calories. Rowing training offers a complete full-body workout and is suitable for people of all ages and fitness levels. In this article, we will introduce you to the fascinating world of rowing machines and help you find the ideal model for your needs and requirements.

Why buy a rowing machine?

Rowing machines aren't just popular in gyms, but more and more people are choosing to purchase one for their home as well. And for good reason! Rowing machines offer numerous benefits that will take your workout to the next level.

1. Full-body workout: A rowing machine engages virtually every muscle in your body. From your legs and core to your arms and shoulders, all major muscle groups are effectively trained. You have extensive options for tailoring your workout to your liking. For example, train your endurance with smooth and steady rowing movements . Endurance training is important for improving circulation and optimizing oxygen supply and lung capacity. Fast and explosive rowing strokes train your strength, especially in the shoulder and back areas, as well as speed.

2. Effective cardio workout: When it comes to cardiovascular exercise, rowing machines are unbeatable. By rowing at a constant intensity, you increase your heart rate and improve your endurance. You burn calories , promote fat burning, and improve your cardiovascular health.

3. Gentle on the joints: Compared to many other sports and training equipment, rowing machines are extremely gentle on the joints. The gliding motion of the seat and the gentle pull of the rowing chain reduce the risk of injury and enable an effective workout for people of all ages and fitness levels.

4. Relaxed workouts at home: With a rowing machine in your own home , you can train anytime without having to leave the house. Whether you want to workout in the morning before work, during your lunch break, or in the evening after a stressful day, your rowing machine is always at your disposal. Depending on your needs, we offer various rowing machines for training at home. From wall-mounted models to classic rowing machines and even water rowers . Rowing machines made of wood and with water resistance are particularly ergonomic and quiet, taking any home gym to a new level.

Rowing machines tested - our recommendations

At motion sports, we are experts in high-quality rowing machines that will take your training experience to the next level. Our range includes a variety of models designed precisely to meet your individual needs. Here are some of our top recommendations:

1. Horizon Fitness Oxford 6 Rowing Machine : The Horizon Fitness Oxford 6 Rowing Machine is an excellent choice for anyone looking for a reliable and user-friendly rowing machine. With its robust design and quiet magnetic resistance system, it offers a comfortable workout experience. The versatile workout programs and the ability to adjust the workout intensity make it the ideal rowing machine for both beginners and advanced users.

2. WaterRower Performance Ergometer : The WaterRower Performance Ergometer is a top-of-the-line rowing machine. It combines a sleek design with outstanding performance. With its unique water resistance system, it simulates rowing on water, offering an authentic workout experience. The high-quality wooden design gives the machine a luxurious look, while the integrated power display provides accurate readings.

3. WaterRower Shadow Rowing Machine : The WaterRower Shadow rowing machine impresses with its modern and stylish design. Its quiet water resistance system ensures a comfortable workout. The robust housing and high-quality wood finish make it an eye-catcher in any room. The WaterRower Shadow rowing machine offers you an effective full-body workout and outstanding durability.

4. Concept2 RowErg Rowing Machine : The Concept2 RowErg rowing machine has long been recognized as the standard for indoor training in the rowing industry. The rowing machine delivers an effective cardiovascular workout that increases your fitness and targets all major muscle groups. The RowErg is the same machine used by Olympic and elite athletes to train for their sports. Anyone can use it, regardless of their workout. The powerful performance monitor connects to a variety of apps and comes with a smartphone/tablet mount that fits most mobile devices.

A rowing machine is the ultimate investment in your fitness and health. It offers an effective full-body workout, improves your endurance, and strengthens your muscles. With the first-class rowing machines from motion sports, you can now train comfortably from home. What are you waiting for? Get on board, accept the challenge, and experience the intense workout on a rowing machine. Be inspired and check out the Concept2 rowing workout – training duration: 30 minutes.

Why does a rowing machine provide an intensive full-body workout?

A rowing machine is the perfect choice for an effective full-body workout because it engages more than 85 percent of your entire musculature. The combination of strength and endurance training not only burns calories but also strengthens your muscles. Rowing primarily engages your legs, back, shoulders, arms, and core muscles. While the leg kick strengthens your thigh and calf muscles, the arm pull strengthens your back and shoulder muscles. At the same time, your core muscles are intensively challenged, which improves your posture in the long term and prevents back pain. Compared to other endurance machines such as treadmills or cross trainers, the rowing machine scores with its particularly high calorie consumption : Depending on the intensity and body weight, you can burn up to 800 calories per hour. This makes it an ideal training device for anyone who wants to effectively burn fat and build muscle at the same time.

How useful is training with a rowing machine?

Training on a rowing machine is particularly effective because it not only strengthens muscles but also improves the cardiovascular system . Regular rowing can reduce the risk of cardiovascular disease, boost metabolism , and increase overall endurance. Furthermore, the high calorie burn ensures effective fat burning – even after training, the body continues to work and burn additional calories through the so-called afterburn effect. This makes rowing training ideal for anyone looking to lose weight and improve their fitness.