dumbbell set

dumbbell set

A dumbbell set is a great piece of training equipment for anyone looking to improve their fitness or build muscle. Our dumbbell sets are made from high-quality materials so that you can enjoy strength training with them for as long as possible. With one set, you can train all major muscle groups and improve your fitness. Whether you are a beginner or advanced, our dumbbells are perfect for you. One of the most important features of a dumbbell set is its versatility. You can use it for a wide range of exercises, including bicep curls , shoulder presses , tricep extensions , squats and much more. This means that you can do a complete and effective strength training session with just one set, without large machines that take up a lot of space. Dumbbell sets are particularly suitable for a home gym, as a few small dumbbells and plates can quickly turn the living room into your own in-house gym. Transporting them from A to B is also no problem, so the workout can easily be moved outdoors. With our dumbbell sets, from very small weights to large heavy dumbbells, nothing stands in the way of effective strength training with maximum muscle stimulation.

dumbbell set

In contrast to barbells, dumbbells usually have the weights attached directly to the bars. We can offer you a wide range of dumbbells from 2 kilos to 80 kilos. This means there is something for every athlete - no matter whether you are a beginner, advanced or powerlifter. A big advantage of dumbbells is that they are relatively cheap and therefore suitable for people on a limited budget. They are easy to store and take up little space. We have special stands for storage to keep the gym particularly tidy. They are also very robust and durable and are therefore particularly suitable for training at home. Dumbbells are available in different designs, variants and materials. The classic among dumbbells is the old-school variant, the CHD dumbbell . This dumbbell consists of an ergonomically shaped solid steel handle with easy-to-grip knurling. Cast discs or rubber discs are fixed to the two ends of the handle, thus forming the complete dumbbell. The hex dumbbell, on the other hand, has a hexagonal shape. The six corners give the dumbbell flat surfaces and can therefore be put down easily and in a controlled manner, as the dumbbell does not roll. The hexagonal rubber coatings on the ends of the dumbbell handles are certified in accordance with the so-called REACH regulation on high-quality dumbbells.

barbell set

Barbell bars are essential for successful and effective strength training. Thanks to the different grip sizes, our barbell bars are also suitable for people with slightly smaller or larger hands. They are a core component of a good training program and essential for every home gym and fitness studio. A variety of exercises can be performed with a barbell. We can offer you a comprehensive selection of barbell bars at top prices. From the standard barbell, SZ bar, to special bars for weightlifting and powerlifting such as the Safety Squat Bar.

exercises with dumbbell sets

Squats in general are a top basic exercise and one of the most important exercises in the gym. They train the leg muscles as well as the back and core muscles. Deadlifts are ideal for strengthening the lower back, the glutes and the back leg muscles. Bench presses are probably the most well-known exercise of all. They primarily strengthen the chest. But the legs and shoulder muscles are also heavily used. If you want to specifically train the shoulder area, you can do military presses.

barbell set vs. dumbbell set

Barbells and dumbbells are two different types of dumbbells, each with their own advantages and disadvantages as well as specific uses. There are some key differences between barbells and dumbbells: The first obvious difference is the length and shape of the barbells. A barbell is obviously longer and the weight plates are attached to both ends. They are often used with both hands at the same time. A dumbbell is much shorter and one dumbbell is placed in each hand. The second difference is the exercise options. Generally speaking, exercises with dumbbells are always performed unilaterally. This means that the two arms, for example, are trained separately. With a barbell, you train the same muscle, but at the same time. The other difference is stability and balance. When training with a barbell, greater stability is required because both hands are connected at one grip point. This can help strengthen the core muscles . Dumbbells require a higher level of balance and stability because each hand works separately. This promotes coordination and also engages the stabilizing muscles. With the right equipment, you can overcome your limits and experience the benefits of holistic strength training . Take the first step towards a stronger and healthier version of yourself! Buy your dumbbell sets cheaply from motionsports.