SZ rod 30 and 50 mm

The SZ bar for unique arm training

A high-quality barbell should be a staple in every gym or home gym. The EZ bar provides the specific, isolated muscle contraction needed for strength training! The classic barbell is straight, while the EZ bar, with its curved shape, allows for an ergonomic hand position. This special barbell shape not only supports an ergonomic grip but also improves the execution of certain exercises. Ergonomic hand position can prevent injuries, particularly to the wrists. The non-slip knurling on the curl bars provides the necessary grip during exercise. The robust bearings ensure smooth rotation (spin) of the weight plate holders.

SZ bars - exercises

Thanks to its unique curved shape, the EZ bar allows for an ergonomic wrist and arm position. This positioning has a positive effect on the movement sequence in some strength exercises. The muscles being contracted are thus better targeted, leading to sustained, optimized muscle growth. The curl bar offers a wide range of applications. Below, we'll discuss the most popular EZ bar exercises:

Bicep curls : The classic exercise, whether standing, sitting, or on a curl bench. An EZ bar is ideal for targeting the biceps muscles. The EZ bar offers two different grip variations depending on your preference. A narrow grip specifically targets the long head of the biceps. A wide grip focuses on the short head and the forearm muscles.

Triceps Press (French Press): The French press exercise, also known as the forehead press, is used by some athletes to develop strong and muscular triceps muscles. Combined with a flat bench and an EZ bar, the exercise can be optimally performed. The ergonomic hand position allows for an ideal range of motion for maximum success. The exercise can also be performed while standing.

The curl bar is also often used for upright rows and shrugs.

Suitable weight for an SZ bar

For optimal handling of the SZ bar, we recommend using a maximum of a 10 kg weight plate – approximately 35 cm in diameter. If exercises are performed behind the head or close to the body, larger weight plates can negatively impact handling and execution. In this context, the length of the weight plate holder is important to consider. We recommend, for example, the Polyurethane 4 Grip weight plate in 30 or 50 mm .

Advantages of the SZ bar

Reduced strain and lower risk of injury : The more natural wrist and arm position significantly reduces the strain on joints and tendons, minimizing the risk of injury. The EZ bar is ideal for arm training. Conventional bicep curls or tricep exercises performed with a classic barbell can sometimes cause wrist pain. This pain is due to the unnatural position of the hands or their rotation. With the EZ bar, tricep and bicep exercises are now significantly less stressful.

Maximum muscle activation : The unique curved shape of the SZ bar ensures optimal muscle activation and contraction. This allows for effective and isolated training of the targeted muscle.

Quality and durability : Our SZ bars are made of high-quality steel and carefully crafted to provide a safe and reliable training experience. The curl bars are robust, durable, and can withstand even intensive training. Invest in quality and get a training tool that will give you long-term satisfaction. We recommend the classic chrome-plated ATX® SZ Curl Bar Pro. Check out the free ATX Fitness app for more application examples.