Buy a weight bench – top models for your gym

Ordering, delivery & care.

Can I get advice before purchasing?

Yes! Our team will be happy to assist you with your product selection – by phone, email, or in person at our showroom. Together, we'll find the right equipment for your training.

How quickly will the delivery take place?

We deliver quickly and reliably. You can find the exact delivery times directly on the respective product page or during checkout. We're happy to help with any questions about availability.

Will my device be delivered pre-assembled?

Many fitness equipment items are delivered partially assembled. Easy-to-follow assembly instructions are included. Many pieces of equipment can be assembled independently; for more complex items, we recommend a second person. If you require assembly service, please contact us.

How do I properly care for my fitness equipment?

Wipe down moving parts regularly, check screw connections for tightness, and ensure storage in a dry environment. For some devices, occasional lubrication is recommended—you can find information on this in the respective manual.

Do you have any further questions?

Not sure which product is right for your training goals? No problem! Our experienced team will take the time to talk to you – by phone (08142/448666), email, or visit our showroom. Together, we'll find the optimal solution for your needs.

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Everything you need to know.

Weight bench FAQ.

How useful is a weight bench?

A weight bench is one of the most important and versatile pieces of fitness equipment for strength training in the home gym and fitness studio. It allows you to effectively train your chest, shoulders, arms, back, and legs – in combination with dumbbells , barbells , or a multi-press machine .
The bench press, in particular, is one of the basic strength training exercises for which a weight bench is indispensable. Advantages of a weight bench:

Wide variety of exercises (chest, triceps, biceps, shoulders, back, abdominals)
Suitable for both beginners and advanced users
Stable base for basic exercises such as bench presses or incline bench presses
Compact design – perfect for home gyms
Increase strength, muscle building and stability

A weight bench is useful for any serious strength athlete who wants to build muscle or improve their fitness.

What should you look for when buying a weight bench?

When purchasing a weight bench, it's important to consider your training goals , available space , and budget. The most important criteria:

Stability & load capacity : Make sure the maximum load capacity is high (at least 250 kg including body weight & dumbbell weight).
Adjustability : Adjustable weight benches (flat, incline, negative) are recommended to allow for a variety of training options.
Padding & Comfort : A good weight bench should be non-slip and comfortably padded to avoid injuries.
Dimensions & storage space : For small home gyms, folding weight benches are suitable, as they can be stored away to save space after training.
Expandability : Some benches can be combined with leg curl or bicep curl attachments.

Which weight bench is recommended for home use?

Multifunctional, adjustable weight benches are particularly recommended for home use as they allow for a wide range of exercises.

Flat bench : Ideal for heavy bench presses and simple exercises. Robust and affordable.
Incline bench/adjustable bench : Allows for incline bench presses, decline bench presses, and abdominal exercises. Maximum training variety.
Foldable weight bench : Space-saving, perfect for small apartments or home gyms.
Weight bench with rack combination : For ambitious athletes who want to train heavy bench presses with a barbell.

How much does a good weight bench cost?

Prices vary depending on quality, functionality and durability .

Entry-level models: approx. €150–300 – suitable for beginners and lighter strength training.
Multifunctional weight benches: approx. €300–500 – stable, adjustable, ideal for home gyms.
Professional weight benches: from €500 to over €1000 – extremely durable, ideal for heavy bench presses and intensive training.

How do I use a weight bench correctly?

The correct use of a weight bench is crucial for safe and effective training :

Correct adjustment : Place the bench in the desired position (flat, inclined, negative).
Stable position : Back fully leaning, feet firmly on the floor.
Pay attention to safety : When using heavy weights, always train with a spotter or safety rests.
Clean technique : Perform movements in a controlled manner and without momentum.
Use a variety of exercises : In addition to bench presses, also include shoulder presses, rowing, bicep curls, tricep presses and abdominal exercises.

Tip: With the right technique and a structured training plan, you can get the most out of your weight bench.

What size weight bench do I need?

The right size depends on your height , your training style and the available space:

Bench length: At least long enough for your head and buttocks to rest on it at the same time (approx. 110 cm or more).
Bench width : 25–30 cm for stable support when bench pressing.
Bench height : Approximately 42-48 cm is ideal so that your feet remain firmly on the floor.
Compact models : For small spaces and beginners.
Professional benches : Larger and heavier, but extremely stable.

Guideline : For people over 1.85 m tall, a longer and particularly stable weight bench is recommended so that the head, back and buttocks are optimally supported and freedom of movement is fully guaranteed during all exercises.

The best weight bench for your strength training

Discover the extensive range of high-quality weight benches at motion sports! Find your perfect weight bench for effective and safe training in the gym or at home. Our goal is to offer you the best weight benches that optimally support your individual training. The weight bench is an essential piece of fitness equipment for strength training. Therefore, it is essential to choose a high-quality training bench that is right for you. We are proud to combine our passion for fitness with our range of high-quality products and are your trusted partner on the path to effective training and a healthy body.

Which training bench is the right one?

motion sports offers a wide selection of weight benches designed for different needs and training goals. Whether you're a beginner or an experienced athlete, you'll definitely find what you're looking for with us. Our range includes classic flat benches, adjustable incline benches, multifunctional weight benches, and press benches. We have the right weight bench for every customer who values quality and effectiveness.

The flat bench: Our heavy-duty and compact flat bench models offer a horizontal lying surface, ideal for all lying or seated exercises, such as flat bench presses. The ATX Flat Bench Pro and ATX Heavy Weight flat benches also meet the international dimensions of the IPF (International Powerlifting Federation).

The incline bench: The multi-bench can be used not only as a flat bench, but also as an incline bench thanks to the multi-adjustable seat and backrest. This offers many advantages, such as diverse exercise options and greater comfort and safety during your workout! Our adjustable ATX multi-benches are also available with or without add-on options. One of our classic multi-benches, for example, is the ATX Warrior Bench 2.0, which is ideal for use in the gym ( studio-certified )! The ATX Multibank Ultimate and the Multi Bench RAS can be expanded with effective accessories. Therefore, these benches are particularly suitable for home gyms or compact training spaces. As accessories for these benches, we recommend the Leg Option and the Biceps Curler.

The press bench: Are you looking for a weight bench with integrated storage and emergency storage? Then we have just the right press bench for you! Flexible, versatile, safe, and easy to use – that's what these weight bench sets guarantee. Check out our bench press benches!

Advantages of our weight benches

Ergonomic design and comfort: At motion sports, we place great importance on providing our customers with comfort and safety . Our weight benches are ergonomically designed to enable comfortable and efficient training. Additionally, our training benches offer high stability, making them heavy-duty and stable. The generously padded seat and backrest provide optimal support during training and reduce the risk of injury. Furthermore, our weight benches feature adjustable backrest and seat positions, allowing you to set the right incline and angle for each exercise. This allows you to customize your training sessions and get the most out of your workout!

Versatility for your workout: Our weight benches offer a wide range of training options for targeting different muscle groups. Customize your weight bench to your individual needs! Whether you want to train your chest muscles, strengthen your shoulders, or tone your legs – our weight benches offer numerous exercise options. From bench presses and flyes to shoulder presses and leg exercises – there are no limits to your athletic creativity. Our weight benches offer the versatility necessary for a varied and effective workout.

Looking to buy a high-quality weight bench? Then you've come to the right place. motion sports places great emphasis on quality and durability . Our weight benches are made from premium materials that promise robust construction and long-lasting performance. Each weight bench is carefully tested and meets strict quality standards to ensure it can withstand the most demanding workouts.

In addition to our range of weight benches, we also carry bicep curl benches. We recommend the ATX bicep machine. Check it out!

What exercises can you do with an incline bench?

Training with a weight bench allows you to perform a wide range of exercise variations. For building muscle mass, there are certain basic exercises that will quickly lead to visible results. These exercises can be performed particularly efficiently and completely with an adjustable multi-bench, as this offers greater comfort, stability, and exercise variations.

A popular and effective training option is bench press training with free weights. This engages muscle groups in a different way than machine training. Various training options with free weights target and engage different muscle groups and promote coordination. Here are a few exercises:

1. Dumbbell bench press: This exercise allows you to train your chest muscles, shoulders, and triceps.

2. Barbell bench press: One of the most popular exercises among fitness enthusiasts. It's especially suitable for training the chest muscles.

3. Incline bench press with barbell: This exercise is a variation of the bench press that primarily trains the upper chest muscles and the front delts.

4. Incline bench press with dumbbells: This exercise is also perfect for the upper chest muscles.

5. Dumbbell Flyes: A unique and popular exercise for strengthening the chest muscles. It's also often performed with two cable pulleys.

6. French Press: This exercise is also known as the Skull Crusher and strengthens the triceps muscles.

7. Dumbbell rows: This exercise primarily trains the upper back and shoulder muscles.

8. Dumbbell curls: An absolute top exercise for building biceps muscles.

9. Dumbbell shoulder press: A very effective exercise to strengthen your shoulder muscles.

10. Barbell shoulder press: An exercise to strengthen the shoulder muscles.

What should you look for when buying a multi bench?

Whether for commercial use or home use, purchasing a weight bench requires certain considerations. Especially when using it in a gym or similar fitness facility, make sure the weight benches have the appropriate certifications. Quality should always be the focus – the better the training quality, the more motivating and targeted the workout will be.

1. Adjustment options of your weight bench: Which adjustment options are important to you? The more flexible a weight bench is, the lower its load capacity. For this reason, you should consider whether flexibility or load capacity is more important to you and select a weight bench accordingly. When it comes to adjustment options, you should pay attention not only to the flexibility of the backrest but also that of the seat. It is also worth checking whether the weight bench offers possible attachment options. An extremely flexible weight bench is particularly suitable for training at home. If you are using the weight bench in a studio, a CrossFit box, or a powerlifting school, the bench should be tailored to your specific requirements. Height-adjustable and foldable weight benches are particularly suitable for very limited space. These can be conveniently folded up and stored away to save space.

2. Robust weight bench - top models for your gym: What weight capacity should your weight bench have? In addition to the training weight, consider your own body weight or that of your athletes. The maximum combination of weights should be below the maximum load capacity of the weight bench. A robust construction of the weight bench is crucial to minimize the risk of injury during training and ensure a smooth workout. Therefore, it is recommended to choose a weight bench that is particularly stable and of high quality. Rubber covers on the feet of the weight bench are essential, as they not only protect the floor but also prevent the bench from slipping.

3. High-quality upholstery for comfort and durability: Another important consideration when purchasing your new weight bench is the quality of the upholstery. Make sure the backrest and seat are padded with sufficient foam or other high-quality padding. This ensures stability and comfort. Both the upholstery and the cover should be durable and hard-wearing. Since your skin will be in contact with the surface of the upholstery during training, the material should be comfortable against your skin. The upholstery material used should also be easy to clean.

Conclusion: A training bench as the cornerstone of your training

A weight bench is a worthwhile investment for any home gym, fitness studio, or other exercise facility. With its versatility and customizable options, it's the ideal tool for achieving your fitness goals. Whether for basic strength exercises or specialized training programs, a weight bench lays the foundation for a successful workout.