Dumbbells for home and gym

Dumbbells - the all-rounder in strength training

Dumbbells are available in a variety of designs, styles, and materials. A common question when buying dumbbells is: which style is right for me and meets my requirements? The classic dumbbell is the old-school version, the CHD dumbbell . This dumbbell consists of an ergonomically shaped solid steel handle with non-slip knurling. Cast iron or rubber discs are attached to the two ends of the handle, forming a complete dumbbell. The Hex dumbbell, on the other hand, has a hexagonal shape. The hexagonal shape gives the dumbbell straight sides and can therefore be put down easily and in a controlled manner because the dumbbell doesn't roll. The hexagonal rubber coatings on the ends of the dumbbell handles on high-quality dumbbells are certified according to the REACH regulation. This regulation determines, among other things, whether the rubber used is approved. The Hex dumbbells from motion sports comply with the REACH regulation!

Our compact dumbbells are made entirely of solid steel and are mechanically joined together to form a single component. The compact dumbbells are available with a rubber coating certified according to the REACH regulation – PRO-Style Rubber Dumbbells – or with a urethane coating – ATX Urethane Dumbbells . The high-quality polyurethane blend combines optimal hardness with elastic properties, thus providing the PU coating with extremely high tear resistance and is extremely durable and resistant to impact, abrasion, scratches, and chipping. Depending on your intended use, purchasing urethane dumbbells may be a good option.

Buy dumbbell set at a special price

A dumbbell set consists of various pairs of dumbbells. These generally start at 5 kg in 2.5 kg increments or at 4 kg in 2 kg increments. The dumbbell sets are variable, depending on the application, up to our maximum dumbbell weight of 100 kg. Common dumbbell sets range from 5 to 20, 30, or 40 kg. The different weights allow for the right training weight for every strength exercise.

When combined with the right dumbbell rack, any dumbbell set visually enhances any gym. Ideally, the dumbbell set should be positioned in front of a mirror. This makes the training area appear larger, allowing for monitoring and adjusting exercise execution if necessary. For round dumbbells, we recommend a rack with trays, and for hex dumbbells, a rack with a flat surface .

Due to the volume of orders, the dumbbell sets are available at motion sports at a special price.

Dumbbells - versatile training and exercises

What makes dumbbells so special? Well, their versatility is unmatched. With dumbbells, you can train your entire body. The best part is that you can quickly and individually adjust the intensity of your exercises. We've compiled a few of the most popular dumbbell exercises for you:

Dumbbell Bench Press: The dumbbell bench press is one of the most popular strength training exercises and primarily targets the chest muscles. It also works the shoulders and triceps. You can perform the bench press at a flat, incline, or decline position to activate different muscle groups. Make sure you maintain proper arm position: Your palms should be over your chest and your elbows should be slightly bent.

Dumbbell bicep curls: The classic biceps exercise. This exercise is often performed according to the athlete's preference, often standing up, but sometimes sitting down. The dumbbells can be held with open palms or a hammer grip.

Dumbbell shoulder press: Dumbbell shoulder presses are ideal for building strong deltoid muscles. The exercise can be performed sitting or standing. The dumbbells are held in a hammer grip. Ensure proper form when performing overhead presses.

Dumbbell lunges: You can perform the selection step statically on the spot or dynamically while walking.

Advantages of dumbbell exercises over guided exercises

The freedom of movement during dumbbell training promotes ergonomic and natural ranges of motion. This allows for ideal execution for all body sizes and arm lengths. This optimally promotes the stabilizing work of the muscles on each side of the body. This results in balanced muscle growth and prevents the development of imbalances.

Buying dumbbells – hints and tips

When purchasing dumbbells, you should pay attention to quality, durability, and any required certifications. Carefully consider your requirements and expectations and choose the right model rationally. Also consider the space available for the dumbbells and a possible dumbbell rack.

Advantage at motion sports: We offer attractive prices when purchasing a complete set of dumbbells. For smaller spaces, we recommend our ATX Nüobell 32 kg , which is ideal for effective strength training at home. Check out our offers and find the perfect set for your workout!