weight plates 50mm

Weight plates 50mm – The perfect choice for your strength training

Why weight plates with 50mm bore are the best choice

Weight plates are the heart of any strength training program. Whether at the gym or at home, the right weight selection determines your progress. Weight plates with a 50mm bore are the standard for professional barbells and offer maximum flexibility, safety, and performance.

Why 50mm weight plates?

Weight plates with a hole diameter of 50mm are specifically designed for Olympic-sized bars . They are known for their stability and resilience, making them ideal for heavy strength training and Olympic weightlifting. Whether you train in a professional gym, a CrossFit box, or at home, 50mm weight plates are a must-have for any demanding workout.

✦ Maximum safety: Perfect fit on Olympic barbells prevents slipping and ensures a stable training environment.

✦ High compatibility: Most professional gyms and home gyms use 50mm weight plates to ensure a uniform standard.

✦ Material quality: Many 50mm weight plates are made of high-quality cast iron or are covered with protective rubber or urethane to minimize wear.

Advantages of weight plates with 50mm bore

I. Perfect fit for professional training: Thanks to the standardized size, the weights sit firmly on the barbell. This ensures stability during exercise, reduces the risk of injury, and increases control over the weight.

II. Progressive training progression for maximum muscle development: 50mm weight plates are available in various weight classes , allowing you to gradually increase your load. This progressive overload is crucial for muscle growth and strength gains.

Types of 50mm weight plates – which one is right for you?

Whether for your home gym or professional fitness studio, at motion sports you'll find a wide selection of 50mm weight plates in various materials and weights. Our range includes:

Cast iron weight plates: Cast iron weight plates are a classic in strength training and have enjoyed immense popularity for decades. They are made of solid cast iron, protected from corrosion by a powder-coated or painted surface. These plates are characterized by their high durability and resilience – they retain their shape and functionality even after years of intensive use. Their compact design allows for more weight to be placed on the barbell, which is particularly beneficial for powerlifters and bodybuilders. Cast iron weight plates also offer excellent grip and are ideal for classic strength exercises such as squats, deadlifts, and bench presses. Our recommendation for cast iron weight plates: Standard Barbell Plate Cast 50 mm – 1.25 to 25 kg .

Bumper Plates: Bumper plates are specifically designed for weightlifting and CrossFit. They are made of compacted solid rubber, which provides high shock absorption. This makes them ideal for exercises where the barbell is dropped from a height, such as the snatch or clean and jerk. Their uniform plate thickness ensures the bar is at an optimal height, facilitating safe and ergonomic lifting. They are also particularly gentle on floors and quiet, making them perfect for training in homes or gyms. Bumper plates are available in various hardness levels, with higher-quality models offering longer lifespans and better bounce properties. One of our bestsellers – the Color Splash Bumper Plates !

Weight plates with handles: Weight plates with integrated grip grooves ensure better handling and easier transport. They are ideal for frequent repositioning of the weight plates. We recommend: 4-Grip polyurethane weight plates. Weight plates with handles offer maximum flexibility and versatility. The integrated grip holes allow you to use them not only for barbell exercises but also for numerous functional exercises without a barbell. They are particularly practical for quick weight changes and offer a secure, non-slip grip. Whether for core workouts, shoulder training, or goblet squats – these plates open up completely new training possibilities. At the same time, they make handling and transporting the weights easier.

Urethane weight plates: Urethane weight plates are the premium version of weight plates and represent the highest quality, durability, and functionality. They are specially designed for intensive use in fitness studios or ambitious home gyms and offer unique advantages over traditional cast or rubber-coated weight plates. Urethane weight plates are among the most durable and long-lasting weight plates on the market. Compared to rubber-coated weight plates, they are even more robust and resistant to wear. Their special coating prevents scratches and cracks, even after years of intensive training. Furthermore, urethane does not develop the unpleasant chemical odor often associated with rubber-coated weight plates. Thanks to their excellent shock absorption, they are ideal for quiet training while protecting the floor. Their modern design with clear weight markings makes them not only functional but also visually appealing – perfect for professional gyms and ambitious home gyms.

Buying 50mm weight plates - What should you pay attention to?

Before you decide on a set, you should consider the following factors:

I. Material: Cast, rubber or urethane – depending on preference and training goal.

II. Weight levels: A set with different weights allows for flexible workouts.

III. Grip: Ergonomic handles facilitate handling.

IV. Coating: Rubber and urethane provide floor protection and reduce noise.

V. Precision fit: High-quality weight plates have an exact bore of 50mm and sit perfectly on the barbell.

Weight plate sets for more variation

Before you decide to purchase individual 50 mm weight plates, consider whether a weight plate set might be a better choice for you. A set not only provides you with a variety of plates in different weight classes, but also saves you money and eliminates the hassle of searching for matching accessories. A set like this allows you to expand and optimize your strength training in a targeted manner – with exactly the right load for each exercise.

When purchasing weight plates, make sure you choose the right barbell . The diameter of the barbell hole must exactly match that of the weight plates to ensure safe training. High-quality bars also offer a ridged surface, which ensures a secure grip and minimizes the risk of slipping – especially important for preventing injuries.