multi-presses

Multipresses: The power station for guided and safe strength training

Do you want safe strength training at home or in your gym? Do you want to combine the option of guided training with the possibility of free training on a rack? Then the multi-press or Smith Machine is the right solution for you! The flexible application options and versatile training methods of the multi-presses will convince you in the long term. In this article we will discuss and explain the application options and advantages of the multi-presses.

What is a multi-press?

Multipresses are a versatile and space-saving power station. They allow you to train almost any basic exercise effectively. A multipress consists of several stations that can be used for different exercises such as bench presses, shoulder presses, squats. A multipress enables guided barbell training. To ensure this, there is a built-in barbell bar inside the multipress. The movement of this barbell is usually only possible up or down. At the same time, multipresses offer several catch hooks or notches along their movement guide. This combination makes it possible to hang the barbell bar and ensures safety. Many multipresses also enable free barbell training by hanging J hooks in the drill holes. By using weight plates and adjustable weight benches , the variety and intensity of training can be individually adjusted. Some of our multipresses can be expanded with a lat pulldown, making them a complete power station. We recommend the ATX multipress with lat pulldown plug-in weights . Our multipresses are particularly robust and durable. Some models are studio-certified and have undergone various stress tests.

Advantages of the Multipress

Multipresses offer a variety of advantages that will improve your strength training . Safety plays a very important role in strength training. The primary goal is to build muscle, but the secondary goal is definitely not to injure yourself. Guided training on a multipress significantly reduces the risk of injury during different exercises. The movement sequence is always identical. Therefore, training on a multipress is particularly recommended for beginners or for those who want to target a specific muscle group in isolation and in a targeted manner. This function is also an advantage for a home workout without a training partner. In addition to safety, the multipress also impresses with its flexibility. Every high-quality multipress allows the trainee to do free strength training on a rack. Accordingly, exercises such as bench presses, squats or shoulder presses can also be performed freely with a barbell. The expansion options, especially our ATX multipresses , allow you to build a complete home gym from a classic multipress. The integration of a lat pulldown allows you to specifically train your entire back. In addition, you can train your biceps, triceps and shoulders with the cable pull. Additional attachments such as emergency shelves or barbell stands provide additional safety and comfort.

training on the multi-press

Multipresses are particularly suitable for anyone who wants to do a guided workout at home or in the gym. Multipresses are ideal for isolated and clean training . Isolated training can provide new stimuli and thus lead to progression in the training process. Below we will show you some of the most popular exercises on the multipress. There are many different exercise applications, so be creative and use your multipress flexibly.

Back/biceps training: Every multi-press has a multi-grip pull-up device . This allows for varied pull-up training with different grip variations. This means that the back and biceps muscles can be specifically trained. By integrating a lat pull-down option, you can optimize your back and biceps training. Work with different grips and angles to create new stimuli and promote your muscle growth in the long term.

Chest training: The bench press is a classic exercise that puts intensive strain on the chest muscles. With the help of an adjustable weight bench, you can perform flat, incline and negative bench presses. The different angles work different areas of your chest muscles. With the incline bench press, you train your upper chest muscles in particular. On the other hand, with the negative bench press, you work the lower part of your chest muscles.

Leg training: A multi-press is ideal for making your leg training varied and intensive. The classic application is the squat in the multi-press. This exercise trains your front thigh muscles and the adductors in particular. With the help of the multi-press, you can perform exercises such as selection steps and Bulgarian split squats cleanly and efficiently.

For more exercise examples, check out the free ATX Fitness app and get inspired.

Tips for training on the multi-press

Posture and positioning : Make sure your back and spine are straight during your exercises. Activate your core muscles for better body tension. If you are unsure about how to perform an exercise, ask a fitness trainer or experienced athlete.

Breathing techniques during exercise: Breathe in when lowering the weights and breathe out when pushing or lifting. Controlled breathing supports body tension and stability.

Avoid common mistakes: Make sure your movements are slow and controlled to avoid injuries and to fully utilize your muscles.

Progression and increasing the load : Before you start your work sets, warm up properly. Choose an appropriate weight for your work sets that you can easily control. The weight you choose should also be demanding. Increase the weight over a certain period of time to steadily increase the intensity of your training. This will stimulate new muscles and allow you to achieve continuous muscle growth.

Buy your high-quality multi-press at the best price and in the best quality from motion sports . If you have any questions, please contact our customer service at info@motionsports.de !