Adjustable dumbbells

Adjustable dumbbells for strength training at home

Adjustable dumbbells - The classic and time-tested among adjustable dumbbells are loadable dumbbells. Weight plates are placed on the dumbbell's weight plate holder and secured with a lock. Training weights can be changed quickly and effectively, allowing full focus on strength training. With this option, it's important to choose narrow weight plates so that the dumbbell's plate holder has sufficient space – don't forget to allow space for your dumbbell lock. For sufficient flexibility during your workout, we recommend not going over 5 kg. At higher weights, the diameter of the weight plates becomes too large and could interfere with exercise execution. Classic adjustable dumbbells are particularly attractive in terms of price. In addition, the dumbbells can be heavily loaded and have a high load-bearing capacity. However, modern athletes are increasingly tending to purchase an adjustable dumbbell system. Why is this, and what advantages does a dumbbell system offer? We will discuss this and other aspects below.

Adjustable system dumbbells as a complete dumbbell set

Adjustable dumbbells as a compact dumbbell system are a revolutionary innovation in the fitness sector, allowing you to take strength training at home to a new level. What is an adjustable dumbbell system? Adjustable system dumbbells are dumbbells where the training weight can be adjusted easily, flexibly, and quickly by turning/locking. Unlike conventional dumbbells with a fixed weight, adjustable dumbbells offer the option of adjusting the weight depending on the exercise and training level. With just one pair of adjustable dumbbells, you can cover different pairs of dumbbells or a complete set of dumbbells. This saves you not only space but also money. In this guide, we will look at the adjustable dumbbell system. In particular, we will look at the Nüobell , which is one of the best dumbbell systems on the market.

Adjustable dumbbells - Nüobell

Nüobell - the innovative choice: Among the various brands of adjustable dumbbells, the Nüobell stands out due to its outstanding quality and functionality . The dumbbells are characterized by their unique adjustment mechanism. This allows for quick and easy changes between weight levels. The weight can be easily adjusted by rotating the dumbbell handle. When weight is added, the weight plates are locked onto the system using the rotating mechanism (clockwise). Conversely, when the training weight is reduced, weight plates are removed from the system by rotating the dumbbell handle (counterclockwise). In addition, the Nüobell compact dumbbells are durable , space-saving , and offer a wide range of weight levels for every athlete. Discover the advantages of these unique dumbbells! The Nüobell is available in weight sizes of 2-20 kg , 2-32 kg , and in the heavy weight version 2-36 kg .

Nüobell dumbbells conclusion

Nüobell adjustable dumbbells are a great option for strength athletes who want to train with a conventional dumbbell shape . The quick adjustment mechanism ensures that the training weight is locked in place quickly. The knurled handle allows for a good grip during intense workouts. We recommend the Nüobell for anyone who performs high-volume training sets and likes to perform isolated exercises. We also recommend this dumbbell system for all athletes who want to train with a system similar to a conventional dumbbell shape, who prefer quick weight adjustments, and who prefer a very good knurled dumbbell handle. We do not recommend the Nüobell if you train in a low rep range and with heavy weights. Do you want to perform functional fitness exercises and possibly drop weights from a certain height? Then please check out our hex dumbbells – they cover your needs. Discover the many advantages of adjustable dumbbells. Buy the popular and unique Nüobell and start your strength training at home with renewed motivation. Motion Sports is an official dealer of the original Nüobell with the ATX logo.

Advantages of adjustable dumbbells

Space saving : Instead of several pairs of dumbbells or even a set of dumbbells, you only need one pair of adjustable dumbbells.

Cost Savings : By purchasing a pair of adjustable dumbbells you save money compared to buying multiple pairs of dumbbells or a whole set of dumbbells.

Flexibility : Adjusting the weights is quick, easy and safe, so your focus remains on your strength training and can continue seamlessly.

Quality : In particular, the quality, robustness and durability of the Nüobell dumbbell system make these adjustable dumbbells a long-term investment.

Adjustable dumbbell exercises

In principle, you can perform the same exercises with adjustable dumbbells as with conventional dumbbells. However, as already mentioned, pay attention to the following relevant aspects when performing the exercises. A dumbbell system is not designed for throwing, so some functional fitness exercises, for example, are not suitable. Set the system down carefully during your workout. We'd like to share some training inspiration using adjustable dumbbells with you below.

1. Bicep curls : Bicep curls are a very popular isolated exercise in strength training. The adjustable dumbbells make this exercise very effective. You can adjust the training weight precisely and quickly. The fine and quick adjustment also makes the dumbbells perfect for use in drop sets. With drop sets, push yourself to muscle failure to ensure maximum muscle growth.

2. Lateral raises: Lateral raises isolate the lateral deltoids and allow you to specifically train the lateral shoulder muscles. The quick adjustment mechanism enables an intense workout – drop sets like bicep curls can be performed. Stand upright and hold a dumbbell in each hand. Bend your elbows slightly and raise the dumbbells to your sides. When your elbows are approximately at shoulder height, hold this position briefly. Now slowly lower the dumbbells and repeat the movement for the desired number of repetitions.

3. Shoulder Press: The shoulder press targets the entire shoulder muscles—including the front, side, and rear deltoids. Sit upright on a weight bench or stand with your feet approximately shoulder-width apart. Hold a dumbbell in each hand at shoulder height, palms facing forward. Press the dumbbells upwards evenly until your arms are almost straight—a slight bend in the elbows is desirable in the final position. Lower the dumbbells back to shoulder height with control and repeat.

4. Bench press: The bench press is undoubtedly one of the most effective and popular exercises for strengthening the chest muscles. In addition to the classic flat bench press, there are also incline and decline bench presses. In addition to strengthening the chest muscles, the bench press also trains your shoulders and triceps. Let's take a closer look at the execution of the flat bench press. Lie on a flat bench and hold the adjustable dumbbells in your hand above your chest. Turn your wrists slightly for an ergonomic grip. Now lower the dumbbells slowly and with control until your elbows are bent at approximately a right angle. Hold this position briefly, then press the dumbbells back up evenly until your arms are almost straight. Lower the dumbbells and repeat the movement according to your training plan.

Tips for buying adjustable dumbbell systems

When purchasing adjustable dumbbells, pay attention to the following aspects:

1. Weight: Consider which exercises you want to perform with the adjustable dumbbells and what weight you need for them. Consider both your current training weight and your training progress.

2. Material quality: The quality of the dumbbell system is essential. Pay attention to high-quality, robust, and durable materials and features. In addition to the quality of the dumbbell, the frame construction is also crucial. The dumbbells are placed or adjusted on it, so it should also be robust. A flawless interaction between the dumbbell and the frame construction ensures high quality and long-term use.

3. Adjustment system: The adjustment mechanism is the heart of adjustable dumbbells and plays a crucial role in their use. Pay particular attention to high quality and easy, quick adjustment of the training weight. The better the functionality, the more fun you'll have during your workout.