Plyo Box & Jump Boxes

Plyo Box jumping boxes for functional fitness training

Plyo Box Jumping Boxes - When it comes to physical fitness, it can be difficult to keep your workouts exciting and challenging. Monotonous exercises and repetitive training plans can lead to frustration and a stagnation in your training progress. But there's a simple solution to add variety and challenge to your workouts: our plyo boxes and jump boxes. Experience the unique benefits of plyo boxes and jump boxes for yourself. Start your challenging and varied workout with one of our plyo boxes.

Plyo boxes and jump boxes: More than just boxes and crates

A plyo box is more than just a box. It's the secret weapon for an effective and challenging workout. The training equipment is made of wood or plastic and is sometimes covered with foam padding. The boxes offer different heights to address different training goals and levels. Plyo boxes and jump boxes can be used for a variety of exercises, such as jumps , squats , push-ups , dips , and much more.

Discover the benefits of Plyo Box jumping boxes

The benefits of plyo boxes and jump boxes are numerous and can add variety to your workout and take it to a new level. Here are some of the unique benefits and uses:

1. Improve jumping power : Plyo boxes and jump boxes are the ideal tool for improving your jumping power. Jumping onto the boxes or boxes can train and engage your explosiveness, speed, and leg muscles. Pay attention to proper form during jump training. To increase the difficulty of the exercise, you can add weights, kettlebells , or our weighted vest .

2. Training specific muscle groups to increase strength : Use plyo boxes to specifically train muscle groups. Use the box, for example, to vary your push-up training by using different angles. Positioning your palms shoulder-width apart is ideal for chest training. The closer the palms are to each other, the more the triceps are worked. The jump box is also often used for dips. Position your palms on one edge of the box, squat down so that your lower legs are at a 90-degree angle to your thighs. Now slowly lower your body and push yourself back up - perfect for tricep training. Perform the exercises slowly and with high muscle activation and feeling.

3. Improve coordination : Plyo boxes and jump boxes require good coordination and body control. Training with jump boxes can optimize coordination and body control. It's important that the exercises are performed cleanly and safely.

Training with vault boxes

1. Challenge for Advanced Athletes : For advanced athletes, plyo boxes and jump boxes offer a new challenge. By using taller boxes, new limits can be tested and reached. For a steady improvement in performance, either additional weights or a higher jump height can be used.

2. Group training : Plyo boxes and jump boxes can also be used in group training sessions to make training more varied and motivating. By using different exercises and difficulty levels, all participants can be challenged regardless of their fitness level.

Plyo boxes and jump boxes can be integrated into various types of workouts, such as strength training or HIIT training. Let our workout inspire you and get going!