PILATES ESSENTIALS
Pilates is a type of physical exercise that focuses on breathing, concentration, control, centering and flexibility. Pilates exercises can be done in both group and individual classes and are suitable for people of all ages and fitness levels. There are also proper Pilates classes. Pilates focuses on the deep muscles of the body, particularly the "powerhouse" muscles, consisting of the abdomen, back and pelvic floor. By specifically contracting and stretching these muscles, the core of the body is strengthened and posture is improved. It can also help relieve back pain and increase flexibility. One of the most important principles of Pilates for beginners is control of movements. Each exercise is performed slowly and in a controlled manner to isolate and strengthen the muscles. Breathing techniques are also used in Pilates to improve concentration and circulation.
Put very simply, yoga and pilates should lead to a better connection between body and mind and thus contribute to an increase in general well-being. In order to be able to focus completely on mental concentration, you need the best equipment. At motion sports you will find all kinds of products that make your exercises more comfortable and enjoyable. The same applies to your yoga training. This special training method promotes overall concentration, strength and balance. We have
yoga mats ,
yoga belts ,
yoga blocks ,
pilates rings and
pilates rolls .
Convince yourself of the quality of our products and buy your training accessories cheaply from motion sports! Find your inner center and significantly reduce your resting heart rate with the help of special training.
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