Original Russian Kettlebell Competition 8 - 48 kg

Original Russian Kettlebell Competition 8 - 48 kg - with international color code banding

The Original Russian Kettlebell Competition is a professional steel kettlebell manufactured in a compact, one-size-fits-all size. This makes the competition kettlebells particularly robust and durable. The polished, unpainted handle with color banding is smoothly ground and ensures professional and safe handling. With the competition kettlebells, you can activate all muscle groups through various exercises in your workout. Full-body exercises can also be performed with the kettlebells, making your training even more effective.

Product details Kettlebell

• Original Russian Kettlebells - Competition
• made entirely of steel
• with smooth, unpainted handle
• with international color code banding

Specifications

• Handle diameter: approx. 33.5 mm
• Ball diameter: approx. 222 mm
• Height: approx. 280 mm
• Available in the following weight sizes: 8, 12, 16, 20, 24, 28, 32, 40, 44 and 48 kg
• all weight sizes have a uniform external dimension with color code identification
• low weight tolerance
• with embossed brand logo "Original Russian Kettlebells"
• Color: Black - powder-coated, handle unpainted - sanded, with international color code banding

Notice

The shiny, uncoated steel handle of this kettlebell may experience slight surface oxidation when exposed to moisture (hand moisture, ambient humidity). This is not a product defect. As a tip, we recommend simply polishing the handle with some steel wool if necessary; this will restore the shiny surface of the handle.

Tip

We recommend the Kettlebell Rack in various widths to complement the original Russian Kettlebells. For forearm protection and additional comfort during kettlebell training, we recommend the Kettlebell Wristguard .

Original Russian Kettlebell

A kettlebell is a versatile training tool. Kettlebell training is designed to intensively develop explosive power, strength, and functionality. The numerous kettlebell exercises can be adapted to all skill levels and are suitable for both home and gym training.

If you decide to purchase a kettlebell, you have a choice of different weights and sizes. Once you have it in your hands, there are countless exercises you can perform with the kettlebell. The kettlebell swing and the goblet squat are just two examples of the many great exercises you can perform with a kettlebell.

Kettlebell training and exercises

The kettlebell swing is one of the most basic and commonly performed kettlebell exercises. It's a hip movement that works the muscles in the back, glutes, legs, and core. To perform the kettlebell swing, stand behind the kettlebell with your knees slightly bent and your spine neutral. Grab the kettlebell with both hands and lift it off the floor. From here, swing the kettlebell forward with straight arms. At the top of the swing, drop the kettlebell back between your legs. Repeat this movement as many times as you like. Make sure your back is straight and your form is clean!

The goblet squat is another effective exercise. It focuses on building the thigh muscles and core. To perform the goblet squat properly, hold the kettlebell by the handles in front of your chest. Slowly lower yourself into a squat and hold the position briefly. Keep your back straight and your sternum out. Push yourself back up through your heels to return to the starting position. Repeat this movement as many times as you like.

You can individually adjust the intensity of the kettlebell exercises based on the weight.