Why everyone swears by deadlifts

Deadlifts: The strength base for your body

Deadlifts are one of the most effective strength exercises of all. Anyone looking for a workout that challenges virtually the entire body while building functional strength can't go past this basic exercise. At motion sports, we not only understand the training science behind this exercise, but also offer the optimal equipment to support you safely and effectively. In this article, we'll dive deep into the subject of deadlifts – from proper technique and health benefits to choosing the right barbell or dumbbell.

What does deadlifting train?

Deadlifts are a true full-body workout. While many fitness exercises isolate individual muscle groups, deadlifts activate multiple muscle groups simultaneously. The focus is on back extension, which is why the lower back, glutes, and hamstrings are primarily targeted. However, the upper back, abdominal muscles, and even the calves and forearms are also involved. This interaction not only ensures a strong core, but also promotes stability, posture, and strength in everyday life . Those who lift regularly will find that even everyday movements like carrying heavy bags or picking up objects become noticeably easier.

How do I deadlift correctly?

Correct technique is crucial for deadlifts, not only to achieve the exercise's full potential, but also to avoid injury. To begin, stand in front of the barbell with your feet shoulder-width apart, toes pointing slightly outward. Bend down from the hips, grip the bar with your feet about shoulder-width apart, and make sure your back stays straight. Look forward or slightly down. Before you lift the bar, build up tension : chest out, shoulders back, and abs. When lifting, your legs and hips work together, and the bar stays close to your body. In the final position, your body is upright without arching your back. During the controlled lowering, this tension is maintained, and the movement is just as clean and close to the body. Beginners benefit from practicing with moderate weights first to develop a feel for the movement and posture. Variations such as the deadlift with the trap bar or with dumbbells offer additional options for specifically training technique and muscle groups.

How healthy is deadlifting?

Deadlifts enjoy an excellent reputation among fitness and rehabilitation experts. When performed correctly, they strengthen the deep core muscles and sustainably improve posture. People with sedentary lifestyles in particular benefit from building a stable core, which relieves strain on the spine and prevents back pain. Furthermore, the exercise promotes coordination, trains movement awareness, and has a positive effect on hormonal balance by stimulating large muscle groups. Muscle building, fat burning, and increased energy in everyday life are direct results of intelligent training with deadlifts.

How much weight is suitable for beginners?

Beginners don't need to start with heavy weights. Technique is much more important. As a rule of thumb, women can start with about 40 to 50 percent of their body weight, men with about 60 to 70 percent. It's important that the movement remains controlled and stable. Training increases gradually, for example, by 2.5 to 5 kilograms per week. Our tip: With a barbell from motion sports, combined with high-quality weight plates , you can optimally adjust the training weight. Dumbbells are also ideal for technique training or single-leg variations.

The right equipment for your deadlift

To make deadlifts effective and safe, you need the right equipment. In our shop, you'll find a large selection of barbells, weight plates, and dumbbells tailored precisely to your training goals. Our barbells feature non-slip knurling, precise balance, and high load-bearing capacity. Whether you choose a 30 mm standard or 50 mm Olympic format, you'll find the right model for every level. Combined with cast-iron, rubberized, or bumper plates, you can flexibly vary the weight and gradually increase it. Dumbbells also have their place in deadlifts. They are particularly valuable training aids for one-arm variations or Romanian deadlifts. Our adjustable dumbbells offer maximum flexibility in the smallest space.

Conclusion: Deadlifts for strength in everyday life

Deadlifts are far more than just a strength exercise. They're a tool for a strong, healthy, and powerful body. With the right equipment and the right technique, they become the foundation of your training. At motion sports, you'll find everything you need for your perfect deadlift—from high-quality barbells to functional dumbbells. Start now and take your power to a new level!

Note: This blog post is for informational purposes only and is not a substitute for professional training advice. Consult a professional if you have any health concerns.