Balance Trainer 63 x 22 cm

Balance Trainer 63 x 22 cm

The Balance Trainer consists of a robust, hemispherical dome mounted on a stable platform. With a diameter of 63 cm and a height of 22 cm, it's the ideal size for a variety of exercises. The non-slip base ensures safety during training, while the flexible surface challenges and protects the muscles.

Product details

• Color: Anthracite, Blue, Grey
• Scope of delivery: 1 ball, 1 pump
• Diameter: 60 cm
• Weight: 7.6 KG
• Size: 63 x 22 cm
• High-quality, durable plastic with non-slip surface

Advantages of the balance trainer

Improve balance and coordination: The unstable surface activates the deeper muscles , leading to better stability and body control.

✦ Strength building: Exercises on the balance trainer intensify the training of the core muscles, as the body is constantly working to maintain balance.

✦ Flexibility and mobility: The dynamic surface promotes stretching and mobility of the joints, resulting in increased flexibility.

✦ Rehabilitation: Ideal for physiotherapy, the Balance Trainer helps restore functionality after injuries, especially in the lower extremities.

✦ Versatility: Whether for yoga, Pilates, strength training or aerobics – the Balance Trainer is an all-rounder and can be integrated into almost any training program.

Areas of application

• Home training: Perfect for training at home as it takes up little space and is versatile.
• Fitness studios: A must-have in every modern gym, as they can be used for both group fitness classes and individual training.
• Physical therapy: Often used in rehabilitation centers to help patients regain mobility and strength.
• Sports clubs: Athletes use the balance trainer to improve their performance and prevent injuries.

Exercise options

I. Squats: Stand with both feet on the balance trainer and perform slow squats. This intensifies the workout of the thigh and glute muscles.

II. Push-ups: Place your hands on the flat side of the trainer and perform push-ups. This additionally challenges your chest, shoulder, and arm muscles.

III. Lunges: With one foot on the balance trainer and the other on the floor, perform lunges to train your leg muscles and balance.

IV. Plank: Place your forearms on the balance trainer and hold the plank position to strengthen your core muscles.