Yoga Block - in 4 different colors

Yoga Block - in 4 different colors

The yoga block not only helps beginners to perform exercises, but also guarantees that advanced practitioners can perform more complex exercises correctly, making it an indispensable training aid for various yoga exercises. The block is now even more stable at 200g and is available in four different colors, 7.5cm thick and in new sales packaging.

The yoga block provides support during training when the body is not yet stretched. By using this yoga utensil, you can intensify your yoga training program because the block helps, for example, during meditation to maintain an upright posture of the body. With this block, you have the opportunity to stretch even more deeply and automatically train your body better.

product details

• Color: anthracite, blue, yellow, green, purple, orange, red
• Customizable: Yes
• Scope of delivery: 1 piece
• Size: 23 x 15 cm

You can perform the following exercises with the yoga block

• Janu Shirshasana (Head-Knee Pose): To perform this exercise, you will need two blocks. One block supports your head, the other your knee. Now assume the lotus position on your yoga mat. Bend your right leg and stretch out your left leg. The right leg is pulled close to the body. Now place one yoga block under your right knee and place the other upright in front of you and rest your head on it. Stay in this position for as long as is appropriate for you.
• Shalabasana (locust pose): For this exercise, you need to lie down on your stomach in a relaxed position. Place the yoga block in front of your head at an arm's length (looking towards the floor). Next, breathe in consciously and take the block between your hands, stretch your arms and legs forward and then try to stretch upwards. Your legs should be in a slight V shape. Arms parallel to your head. Hold this asana for five deep breaths and then return to the starting position before the exercise. It is recommended to repeat this pose up to 3 times.
• Trikonasana (triangle): This classic yoga exercise is very often performed in practice. The starting position is Tadasana - mountain pose. The legs are placed wide apart. Now stretch out both arms at the same height. Look over the outstretched hand. Turn the right leg forward at a 90 degree angle and position the left foot parallel to the side of the mat. Breathe in deeply and walk forward while breathing out, keeping the upper body straight. The right arm is guided towards the floor. The upper body should remain straight and the left arm is stretched vertically upwards. You should stay in this position for 4-5 breaths and then change sides.

Tip

Our matching yoga mat.