ATX® Sissy Squat Master Compact - squat trainer

ATX® Sissy Squat Master Compact - Squat Trainer

The ATX® Sissy Squat Master Compact - Squat Trainer is a compact training device with which you can train the front thighs (quadriceps) and gluteal muscles very precisely and effectively. The exercise can be performed with body weight only or with additional weights (dumbbells are best suited for this purpose) and is excellently suited for both beginners and advanced users due to its easy handling.

With this device, you can train your entire lower body and thus automatically ensure better body stability. The perfect device for training leg muscles. Best functionality, comfortable padding and high load capacity thanks to stable steel tube construction in a top design characterize this squat device in proven ATX® quality - Constructed in Germany!

Product Details

• simple and safe to use
• effective targeted training of leg and gluteal muscles
• individual height adjustment of the pad support via locking/clamping bolts
• stable, sturdy steel tube construction
• heavy-duty: 300 kg
• non-slip and floor-friendly due to rubberized feet
• with transport wheels and swivel handle - for quick positioning of the device
• Quality Products Designed in Germany
• Certified according to EN 20957 I.II.IV Class S - with studio approval!
• Dimensions Length x Width x Height: 94 x 50 x 39 - 51 cm
• Net weight: 28.5 kg
• Color: black

Note

Also available in the PRO variant!

Delivery disassembled, incl. assembly instructions - easy assembly.

Accessories shown, such as strength equipment, wall ball, etc., are not included in the scope of delivery.

Scope of Delivery

1 x ATX^® Sissy Squat Master - Squat Trainer Compact

Item number: MS-ATX-SYS-750

Training on the Sissy Squat

The Sissy Squat trains the quadriceps, i.e. the front thigh muscle, as well and as isolated as hardly any other exercise. Even with the universally popular squats, many strength athletes complain about a lack of sensation in the leg extensors. Many strength athletes feel more stimulation in the back of the leg, the hamstrings, during squats. Since no hip flexion occurs during the Sissy Squat, it is wonderfully suited to build massive thighs. Leg training is important to strengthen and invigorate the muscles in the leg area and to improve overall fitness. Overall fitness largely depends on the legs, as they represent the largest muscle group in the human body. It can also help increase mobility and prevent injuries.

The Sissy Squat is ideal, for example, as an isolation exercise after a heavy basic exercise. This way, the muscle is already pre-fatigued and the leg extensor can be trained in isolation. Leg extensors and hamstrings can also be stimulated for muscle growth with our leg machines. If you particularly want to train your quadriceps, you can also use front squats, which you modify slightly.

To prevent injuries, you should warm up properly, both generally and specifically for muscles and joints. You can find everything about the correct warm-up program in our blog.

With the help of the Sissy Squat Master Pro, you can move even heavier weights, and effective muscle training at home or in the gym is no longer an obstacle.