barbell

barbell in 30 and 50 mm

Barbells are an important part of free weight training and are suitable for anyone who wants to strengthen their muscles at home or outdoors. They are available in different weight classes and can therefore be adapted to individual needs and abilities. A barbell usually consists of an elongated steel rod that can be weighted down at the ends with weight plates. By using different weights, different muscle groups can be strengthened in a targeted manner. Barbells are very versatile and can be used for many different exercises, such as squats, bench presses or curls.

Benefits of a Barbell

1. Effective muscle training : Barbell exercises allow you to train large muscle groups at the same time. This allows you to target and strengthen more muscles in a shorter period of time.
2. Functional training : Barbell exercises often simulate natural movement patterns and promote functional fitness. They help improve strength and mobility, which are useful in everyday life.
3. Progressive overload : Barbells allow you to gradually increase the weight by adding weight plates. This principle of progressive overload is crucial for building muscle and increasing strength.
4. Improve posture : Training with a barbell requires good posture and stability, which can help correct poor posture and prevent injuries.
5. Increase strength : Barbell exercises, such as squats, deadlifts, and bench presses, are some of the best exercises for increasing overall body strength. They can help you succeed in sports such as weightlifting, powerlifting, and strongman competitions.

exercises with the barbell

A barbell can be used for many different exercises. Ultimately, they are used to train almost every muscle group. Arms, shoulders, legs and back muscles can all be trained with a barbell. The most popular exercises with a barbell include:

• squats
• deadlifts
• bench press
• rowing
• shoulder presses
• bicep curls

The advantage of a barbell over a dumbbell is that you only need one to train. With dumbbells you always need a pair. When using a barbell, it is always important to use a small amount of weight at first. Because of the width of a dumbbell bar, beginners need a little practice to keep their balance.

Various barbells

Barbells are available in countless variations and designs. In our shop you are guaranteed to find the right barbell for your needs. Our bars vary in length, weight, color, mounting diameter and bend.

• Length : We offer poles from 1.2 m to 2.2 m in length
• Weight : Our bars have different weights from 7 kilos for technical bars, to Olympic bars and conventional barbell bars with 20 kg
• Colour : Our poles are available in many different colours - we can offer you everything from the classic chrome coloured to the black, green or pink pole
• Mounting diameter : Our rods have a diameter of either 30 mm or 50 mm. Depending on which discs you have, you can choose the right rod from our range
• Curve : There are different designs depending on what you want to use the barbell for. While the classic straight bar is more advantageous for bench presses, a curved SZ bar is better for bicep curls. The ergonomic shape supports the natural position of the wrists and thus prevents injuries and pain.

Choosing the right barbell bar depends on your individual training goals and needs. Each type of barbell bar is tailored to specific exercises or sports, so it's important to choose the one that best suits your workout.

Cleaning and Care of a Barbell

Hard strength training not only challenges your body, but also leaves its mark on your equipment! In the case of barbells, this mainly includes residues from sweat and grip powder! Clean and maintain your barbells regularly to prevent corrosion and other harmful influences. In your Home of Ironsports you will find special care oils, brushes and microfiber cloths to ensure that you enjoy your equipment for a long time - also in practical sets at an attractive price!

dumbbell lock

With the help of our fasteners, wobbly weight plates are a thing of the past. The fasteners also prevent the plates from slipping off the bar and endangering the person training and anyone standing around.

Conclusion Barbell bar

Barbell bars are generally very robust and durable , making them particularly suitable for training at home. They are easy to store and take up little space. Another advantage is that they are relatively inexpensive , making them suitable for people on a limited budget. For all these reasons, a high-quality barbell bar should be a part of every fitness studio or home gym. For classic strength training, our 30 mm or 50 mm barbell bars are suitable, depending on your body type. In addition to the classic bars, we can also offer you special barbell bars, such as the Safety Squat Bar. One of the most popular barbell bars in our range is the Hex Bar. This is particularly suitable for beginners who like to do squats. It is a little easier to handle and perform than with a conventional barbell bar , as you are at the center of the bar and so have to do less balancing work. Our Camouflage barbell bar is a real eye-catcher. It impresses with its unusual design and is still suitable for any type of strength training.

Buy your barbell cheaply at motion sports.