ATX® Bulgarian Split Squat

ATX ^® Bulgarian Split Squat / Split Squat Stand

The ATX® Bulgarian Split Squat is an extremely practical and versatile stand that offers quick and easy height adjustment to eight different positions. It features a comfortable padded roller and allows for ergonomically correct posture during training. Instead of using a weight bench in the gym when performing the Bulgarian Split Squat , this stand offers the option of setting the optimal training position with a stable base.

This product enables a comprehensive lower-body workout and offers a highly diverse range of exercise options. This makes it ideal for performing Bulgarian split squats and allows for an effective and varied workout routine.

Product details Split Squat

• with comfortable cushion roll
• 8-way height adjustable from 25 - 60 cm support height
• quick and easy handling
• very stable construction
• safe, stable stand
• with rubberized feet, floor-protecting and non-slip
• heavy-duty - up to 150 kg

Perfect for leg training

The leg muscles are undoubtedly the largest muscle group in the human body. Therefore, high-quality leg equipment is crucial for effective leg training, both at home and in the gym. A rough division of the leg muscles results in the thigh and lower leg muscles. To effectively train the leg and optimally develop its strength, it is crucial to train both the front and back of the thigh. In the case of the lower leg, calf training plays a particularly important role.

The considerable size of the leg muscles allows for the movement of considerable weights. Therefore, it is of utmost importance to select the right exercises and perform them correctly to minimize the strain on the knee joints.

Tip

Perform the Bulgarian Split Squat with a suitable barbell or pump set .

Bulgarian Split Squat

A Bulgarian split squat stand is undoubtedly an extremely valuable piece of training equipment that helps to significantly increase leg strength endurance . Furthermore, it promotes targeted activation of the gluteal muscles while also contributing to strengthening the thigh and calf muscles . Isolated leg training, in particular, can be implemented extremely effectively with the help of a Bulgarian split squat stand . This unilateral training method proves to be extremely beneficial, especially for people with imbalances in the leg muscles . In addition to strengthening the leg muscles, the Bulgarian split squat stand plays an important role in improving mobility and flexibility in the ankle and knee. This makes it an extremely holistic training tool for the legs.

The Bulgarian split squat stand is suitable for every training level . The difficulty can be increased by adding a kettlebell , dumbbells , or even a barbell . The split squat is also suitable for rehabilitation and use in strength training.

The ATX® Bulgarian Split Squat is studio-certified , making it the ideal addition to your training at home or for professional use in the gym and practice.